Runner’s itch is, unfortunately, one of these uncomfortable sensations we sometimes come across while running. Running is one of the best things you can do for your body. It is a complex, full-body movement that has so many physical and mental benefits. But in some cases, running can have side effects that we have to … Read more
Do you occasionally suffer from a headache after running? When you get done with a run, you should feel accomplished, not dealing with a nagging headache. These headaches are not uncommon, but they can be frustrating after a solid run. Avoiding these headaches after a run is important for all runners, whether it happens after … Read more
If you’re trying to find the right ankle support for running, you’ll need to find the right one to do the job since there are different ankle braces for different folks. Sprained ankles are a common running injury because of the fast transference of weight from one foot to another. Take into account the often … Read more
Marathon runners often complain of runner’s toe. Some even do so with even a sense of pride, like a rite of passage. It’s one of the most common running injuries out there. What is runner’s toe? Also called runner’s toenail, runner’s toe is a condition where the area under and around the toenail begins to … Read more
Runner’s nipple is something that crops up in many joggers’ training routines – after a period of jogging or running, you start to feel your nipple getting sensitive and chafing. Sometimes it can even lead to bleeding nipples as the chafing worsens and irritates the skin. It’s a horrible sensation to have to deal with … Read more