Side Stitch While Running – How to Prevent, Treat, and Beat It!

The side stitch while running: a crazy-annoying injury that every runner out there has experienced and agonized over. Who hasn’t felt that shooting pain in the side?  Who hasn’t had to fall short of their running goal because of it? It seems like they come out of nowhere. You’re out enjoying your run, and then … Read more

Chafing and Running: How to Prevent it and Deal with it

Chafing and running is a number one complaint among athletes, especially long-distance runners. And there is no question why. Chafing can be crippling for a runner. There are two types of chafing: skin-on-skin and fabric-on-skin. Skin-on-skin chafing is where your thighs or underarms rub together. Fabric-on-skin is when your shirt, sports bra, or bottoms rub … Read more