Plantar Fasciitis for Runners – How To Treat It and Minimise Your Downtime

Plantar Fasciitis for runners can be one of the most stubborn and re-occurring injuries, leading to months of pain and time off from running. If you’re worried that you may have developed the dreaded plantar fasciitis, don’t worry. It can be treated, and you can run again! Here’s everything you need to know about plantar … Read more

Achille’s Tendonitis for Runners: How To Treat It (And Keep Running)

Achille’s Tendonitis for runners is one of the most common injuries, and can stop you in your tracks. Feeling that pain in the back of your lower leg?   Let’s jump in and find out what Achille’s Tendonitis is, what causes it, how to prevent it, and how to treat it – hopefully without suspending your … Read more

How To Treat Shin Splints For Runners – Without Stopping Your Training

You’ve probably experienced shin splints at some point in your running career. That painful ache in the front of your legs after a run or brisk walk can be extremely unpleasant! Shin splints are usually associated with new runners, but they can happen to any runner – especially if you’ve been ramping up the miles. The good news is … Read more