Ultramarathon Long Runs: How Long Should Your Longest Long Run Be?

Every runner wants to be fully prepared and confident about their fitness and ability to finish their race when they stand behind the starting line on race day. In order to get to that place, you have to have trained properly for the event to ensure your body and mind have the endurance, strength, and … Read more

The Ultimate LSD Run Guide: Long Slow Distance Running, Explained

One of the great ironies in running is the concept of running slow to get faster.  Sure, it’s easy to understand how speed workouts, strides, hill sprints, and tempo runs can help you run faster over time, but the same can’t really be said about doing really slow runs at a jogging pace. It’s just … Read more