Rate of Perceived Exertion: Why RPE Is The Best Running Metric

Have you heard of the Rate of Perceived Exertion (RPE) chart but not sure how it’s used or whether it is useful for your running workouts? Here’s my mega-guide to explaining what RPE is, why every runner should be familiar with it, and how to use it for creating workout routines. The topic of RPE, … Read more

How To Train For A Marathon In 3 Months (+ Training Plan)

In this post, I’m going to outline a training method for getting marathon ready in 3 months – and share my 3 month marathon training plan. When runners ask “How long does it take to train for a marathon?”, generally the minimum I’d recommend – depending on the runner’s background – is 12 weeks, or 3 … Read more

Tempo Runs: What Is A Tempo Run, How To Do Them

Tempo runs are one of those running workouts which every runner should really be doing; they’re a moderate-to-hard intensity training run, designed to make you a faster and stronger runner. They’re a staple of established endurance athletes across the globe. In this article, we’re going to get into: What are tempo runs, how to run … Read more