In this post, I’m going to explore cold weather running; including the effects that cold, wintery conditions have on your body, how to mitigate against them, and how to properly prepare and dress yourself for run training in cold weather! Just because the weather...
When many people set their sights on running a marathon, they have no idea what their marathon finishing time might be. Unless you’ve already researched marathons or been a mid-distance runner, it can be hard to gauge how long it can take to run 26.2 miles. You...
The marathon Long Run is a core part of any marathon training plan. Just as the name suggests, Long Runs are training runs that are longer than regular runs. They are your opportunity to increase your maximum mileage as the marathon draws near, and...
Our group of runners and reviewers have gone out to the market and road-tested the best marathon running shoes for 2020 – and here’s their pick. Whether you’re a marathon virgin or a veteran, selecting a pair of shoes for your event can be a tough task....
“How long does it take to train for a marathon?” It’s a question that thousands of runners ponder every year. In this post, I’m going to outline a training method for getting marathon ready in 3 months. That’s right, only 12 weeks of...
Hey guys, Today I’m going to break form somewhat and deliver what is essentially a book report. I don’t usually go into detail when discussing books here, but Endure by Alex Hutchinson had so many valuable insights for endurance...
