10 Bulletproof Steps To Consistent Early Morning Runs

For some runners, early morning runs are actually pleasurable. Frankly though, most of us would rather spend the time in bed. In general, we encourage you to run when you can. It’s always best to build up a habit that’s sustainable, so it becomes a lifestyle rather than a phase. That being said, early morning runs … Read more

Rate of Perceived Exertion: Why RPE Is The Best Running Metric

Have you heard of the Rate of Perceived Exertion (RPE) chart but not sure how it’s used or whether it is useful for your running workouts? Here’s my mega-guide to explaining what RPE is, why every runner should be familiar with it, and how to use it for creating workout routines. The topic of RPE, … Read more

How To Train For A Marathon In 3 Months (+ Training Plan)

In this post, I’m going to outline a training method for getting marathon ready in 3 months – and share my 3 month marathon training plan. When runners ask “How long does it take to train for a marathon?”, generally the minimum I’d recommend – depending on the runner’s background – is 12 weeks, or 3 … Read more