How To Train For A Marathon In 3 Months (+ Training Plan)

In this post, I’m going to outline a training method for getting marathon ready in 3 months – and share my 3 month marathon training plan. When runners ask “How long does it take to train for a marathon?”, generally the minimum I’d recommend – depending on the runner’s background – is 12 weeks, or 3 … Read more

How To Run a Sub 3 Hour Marathon + Training Plan

For many intermediate endurance runners, completing a sub 3 hour marathon is the pinnacle of their running journey and a huge life achievement. With the accomplishment of consistent finishes under four hours comes the planting of a seed that going under three hours may well be possible. Accepting that challenge means embracing the additional physical … Read more

The Sub 4 Hour Marathon: Essential Guide + Training Plan

Bagging a sub 4 hour marathon is all about getting that 4 hour marathon pace right. After running a bunch of them myself and coaching many other through the process, I learned the right pacing strategies and training methodologies to break the 4 hour barrier. In this post, I’m going to break down what you … Read more

Couch To Marathon – The Ultimate Training Guide (+ Training Plan)

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I’m going to walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and share training plans for each phase! We’ll look at: How long it takes to go from couch to marathon, … Read more

How To Train For a Marathon in 6 Months (+ Training Plan)

Hey guys, in this post we’ll go through an in-depth guide into how to train for a marathon in 6 months.    If you’re looking to jump ahead and grab a copy of the training plan, here it is – 6 month marathon training plan.   But be sure to come back to this article later, as it has loads … Read more