It’s not realistic for us to think that we will feel at our very best during every single workout. If you’re like most runners, there will be ups and downs, highs and lows, and sometimes a bit of a boost is necessary to get us out there to train. Whether you had a late night … Read more
Ready to be awe-inspired by some of the best athletes in the world? It is incredibly motivating to see what the human body is capable of, and watching these elites smash records left and right, or hold onto their long-reigning titles just makes us want to go out there and give our absolute best. Check … Read more
Even the most dedicated and driven runners have days where they just don’t feel like lacing up their running shoes and hitting the road for a workout. When your motivation is lacking, it helps to turn to external sources for inspiration to fire you up to chase your dreams as a runner. David Goggins’s quotes … Read more
Aside from the many fantastic benefits of running such as improving cardiovascular health and fitness and reducing stress, many runners are also drawn to the sport because when it comes to exercise, running is one of the most efficient ways to burn calories. For this reason, running can be an effective way to lose weight … Read more
Listening to an entertaining or informative podcast is terrific, but trying to find a great podcast can be difficult. With nearly a million active podcasts available, even browsing through running podcasts can feel overwhelming. If you’re feeling a bit lost when it comes to finding great running podcasts, we’re here to help. Whether you’re looking … Read more
From the philosophy behind why we run, to technical guides and inspiring stories, running has so much depth and so many fascinating different aspects. Whilst there are countless amazing running books, in this article we’ve compiled a definitive list of the very best running books in a number of different categories. Even better, they’re all … Read more
Many runners put a fair amount of planning into weekend long runs. But with less time and energy during the week, planning our shorter mid-week runs can often be an afterthought. You likely head out the door at the same time each day and run the same route, passing the same houses and trees and … Read more
Many things in life get better with age – wine, cheese and wisdom just to name a few. However athletic endurance, speed and strength don’t quite make the list. Instead, over time our athletic performance will eventually plateau and begin to decline due to the nature of the ageing process. The age at which you … Read more
This is that time of year where people start making new year’s resolutions and set new year’s running goals. And it’s almost that time of year where people get sidelined or sidetracked and ditch those new year’s resolutions and new year’s running goals. In fact, one recent study found only 8 per cent of people … Read more
“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more
Being a good runner is about more than having a strong body, it is also about having a strong mind. Running mantras are a tool that can be used by any runner to help them push through when the going gets tough. With running, you can almost always go further, or faster, or steeper, than … Read more
Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind? Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more
Everyone has ups and downs in the world of fitness. Sometimes you’re on top of your game with motivation and personal records, and sometimes you lapse into periods of no exercise. In this situation, how to start exercising again is an important question to ask. It can be hard to make time away from your … Read more
Running motivation can be an elusive feeling. Usually, when you start a new running plan or set a new goal, you’re revved up and ready to go. But as the days go by, that early morning wake-up or an evening run after a long day of work can seem insurmountable. You might be looking at … Read more
Finding ways to make running fun will help you push through the hard parts and transform running from a chore into a hobby. Do you hear your friends talk about running and feel a guilty, terrified surge of dread in your gut? Here’s why. Anytime you’ve considered weight loss, getting in shape, or following your … Read more