Finding ways to make running fun will help you push through the hard parts and transform running from a chore into a hobby. Do you hear your friends talk about running and feel a guilty, terrified surge of dread in your gut? Here’s why. Anytime you’ve considered weight loss, getting in shape, or following your … Read more
This year, many of us will be facing an unexpected, and perhaps unwelcome, period of extra free time. Whether you’re suddenly working fewer hours, or find yourself stuck at home, life has likely been upended. Plans, vacations, and – of course – races have all been scuppered by external events imposed on us. And while … Read more
Your running motivation is a fickle thing. Sometimes it’s burning bright, powering you through dark and cold early morning runs. At other times, it’s nowhere to be seen – and it feels impossible to muster the enthusiasm to even put on your running shoes. If you’re currently suffering from a lack of running mojo, then take heart in the … Read more