Calories Burned Running Calculator: How Many Calories Does Running Burn?

Aside from the many fantastic benefits of running such as improving cardiovascular health and fitness and reducing stress, many runners are also drawn to the sport because when it comes to exercise, running is one of the most efficient ways to burn calories. For this reason, running can be an effective way to lose weight … Read more

The 14 Best Running Podcasts For Your Next Workout

Listening to an entertaining or informative podcast is terrific, but trying to find a great podcast can be difficult. With nearly a million active podcasts available, even browsing through running podcasts can feel overwhelming. If you’re feeling a bit lost when it comes to finding great running podcasts, we’re here to help. Whether you’re looking … Read more

The 26 Best Running Books – The Definitive Runner’s Reading List

From the philosophy behind why we run, to technical guides and inspiring stories, running has so much depth and so many fascinating different aspects. Whilst there are countless amazing running books, in this article we’ve compiled a definitive list of the very best running books in a number of different categories. Even better, they’re all … Read more

Keeping Mid-Week Runs Fresh: 4 Tricks To Mix Up your Runs

Many runners put a fair amount of planning into weekend long runs. But with less time and energy during the week, planning our shorter mid-week runs can often be an afterthought. You likely head out the door at the same time each day and run the same route, passing the same houses and trees and … Read more

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Many things in life get better with age – wine, cheese and wisdom just to name a few. However athletic endurance, speed and strength don’t quite make the list. Instead, over time our athletic performance will eventually plateau and begin to decline due to the nature of the ageing process. The age at which you … Read more

5 Prompts to Set Your New Year’s Running Goals

This is that time of year where people start making new year’s resolutions and set new year’s running goals.  And it’s almost that time of year where people get sidelined or sidetracked and ditch those new year’s resolutions and new year’s running goals. In fact, one recent study found only 8 per cent of people … Read more

Why You Don’t Need Motivation To Run

“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more

20 Running Motivation Quotes: The Top Inspirational Running Quotes

Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind?  Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more

11 Pro Tips for Running Motivation

Running motivation can be an elusive feeling. Usually, when you start a new running plan or set a new goal, you’re revved up and ready to go. But as the days go by, that early morning wake-up or an evening run after a long day of work can seem insurmountable.  You might be looking at … Read more

10 Ways to Make Running Fun: How to Overcome Your Running Dread

Finding ways to make running fun will help you push through the hard parts and transform running from a chore into a hobby.  Do you hear your friends talk about running and feel a guilty, terrified surge of dread in your gut?  Here’s why.  Anytime you’ve considered weight loss, getting in shape, or following your … Read more