An Indian pilgrim to Mecca smuggled seven coffee seeds from Yemen and planted them in the Southern Indian hills almost three hundred fifty years ago. The act of defiance earned the pilgrim sainthood. And bleary-eyed Runners across the country raise their cups to him, whether they know it or not. Coffee holds a place of particular regard … Read more
Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing. Many people start running as a way to lose weight. It’s … Read more
What and when you eat post-run can have a massive impact on your recovery and your mood! Refueling properly after a run helps to restock your glycogen stores, aids in protein synthesis, and tops up your electrolyte stores. In this article, we will dive into… Whether you even need to eat after a run, how … Read more
Drinking a glass of chocolate milk after a workout may be the last thing that comes to mind after a hard run. But, as it turns out, that glass of chocolate milk is more beneficial than anyone would’ve thought. Multiple recent studies state that chocolate milk is one of the best post-workout drinks, especially for … Read more
It’s a perennial question for morning runners: what to eat before running in the morning? Whether you’re squeezing in those pre-work miles or you’re simply a morning person, getting those endorphins pumping is a great way to start the day. The early bird catches the worm! Knowing what foods fuel your body best will make … Read more