The Benefits Of Cutting Out Coffee – And The Side Effects

An Indian pilgrim to Mecca smuggled seven coffee seeds from Yemen and planted them in the Southern Indian hills almost three hundred fifty years ago.  The act of defiance earned the pilgrim sainthood. And bleary-eyed Runners across the country raise their cups to him, whether they know it or not. Coffee holds a place of particular regard … Read more

Gaining Weight From Running? Here’s 4 Reasons Why You Aren’t Losing Weight

Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing.  Many people start running as a way to lose weight. It’s … Read more

What To Eat Before Running In The Morning

It’s a perennial question for morning runners: what to eat before running in the morning? Whether you’re squeezing in those pre-work miles or you’re simply a morning person, getting those endorphins pumping is a great way to start the day.  The early bird catches the worm! Knowing what foods fuel your body best will make … Read more