What To Eat Before Running In The Morning

It’s a perennial question for morning runners: what to eat before running in the morning? Whether you’re squeezing in those pre-work miles or you’re simply a morning person, getting those endorphins pumping is a great way to start the day.  The early bird catches the worm! Knowing what foods fuel your body best will make … Read more

Intermittent Fasting and Running: The Complete Guide

Intermittent fasting and running may seem like a strange combination, but when done right many runners have reported energy level gains and improved wellbeing. IF (Intermittent fasting) is seen by some as the newest diet craze, but it’s not exactly dieting. Instead of restricting people from WHAT to eat, it’s restricting them from WHEN to … Read more