Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more
It’s happened to almost all of us at one time or another: you finish a big dinner and find yourself nodding off while trying to relax with your favorite show, or you feel unduly sleepy after lunch at work and would like nothing more than to rest your head on your desk for a quick … Read more
Runners can be scrappy. We love to find ways to repurpose used items or prolong the life of our favorite gear. From wearing old, retired running shoes around the house until the soles are worn through, ripping up an old t-shirt to make a neck gaiter for dusty or cold-weather runs, or reusing the safety … Read more
Running in the morning allows you to start your day with something good for your body and mind. You get to check off the box of getting your exercise in and not have to worry about other responsibilities cropping up and derailing your plans to work out. Many runners also like the feeling of starting … Read more
When it comes to diet and nutrition, everyone has their own school of thought about what is best. Should you eat smaller meals and snacks throughout the day, or should you stick to three meals only? Should you try intermittent fasting, and is it wrong to eat before bed? While each of these questions comes … Read more
The world of sports nutrition and performance supplements for runners is increasingly complex. The more we learn about nutrition and energy metabolism before, during, and after exercise, the more stocked the supplement store shelves become. Most runners are well versed in the importance of protein for recovery, but protein supplements for runners now go beyond … Read more
It may seem strange that candy can be beneficial for runners, but there are actually numerous ginger chews benefits. What are ginger chews you ask? Ginger chews are chewy candies made by boiling pieces of pure, natural ginger root until they are soft and pliable, and then sweetening them with sugar. The result is a … Read more
Runners often want to know what to eat. Are there foods that improve performance and help you run faster and longer? Are there food runners should avoid? Is a plant based diet for athletes a viable option? There are a lot of debates within the world of sports nutrition, and runners often find themselves trying … Read more
Chocolate milk conjures up memories of a childhood sweet treat, perhaps sitting at your kitchen table sipping the creamy drink through a straw. But, although we tend to think of choosing milk as a drink for kids, it’s also a go-to recovery drink for endurance athletes. But, is chocolate milk good for you? Why do … Read more
Most runners love protein bars. They’re an easy way to refuel after a workout and make for a convenient snack between meals when you’re on the go. But what about homemade protein bars? A couple of decades ago when protein bars hit the sports nutrition market, they were dry, chalky, and borderline inedible. However, now, … Read more
Runners often want to know what they should and shouldn’t be eating to support their training and general health, how much they should be eating, and when they should be eating relative to a run. Nutrition for runners is arguably just as important as the actual workouts. After all, a runner’s diet influences how the … Read more
Aside from the actual miles you run and workouts you do, your diet is one of the biggest factors in your fitness and performance as a runner. There are plenty of different diets for runners out there, and figuring out which is the best for you is crucial so you can perform at your very … Read more
Running can be tough on the gut and digestive tract. From side stitches and cramps to the dreaded runner’s trots, there are quite a few stomach and intestinal maladies that can crop up and threaten to spoil a run. Although fewer runners seem to openly discuss the issue, feeling bloated after running is also quite … Read more
One of the most common questions beginner runners ask is, “How long should I wait after eating to run?” Even seasoned runners often find themselves experimenting with the timing of running and eating, particularly when stepping up to longer distances or when changing the time of day they run. Because properly fueling your body for … Read more
One of the great ironies in distance running is the fact that we do everything we can to take care of our bodies during the 23-or-so hours a day we aren’t out running, but on the actual run, we fuel with sugary, sticky, highly-processed energy gels or chews instead of wholesome, natural foods. Energy gels … Read more