Creatine For Runners: What It Does + 3 Recommended Supplements

Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more

BCAAs For Runners Guide: 6 Potential Benefits, Risks + Efficacy

The world of sports nutrition and performance supplements for runners is increasingly complex. The more we learn about nutrition and energy metabolism before, during, and after exercise, the more stocked the supplement store shelves become. Most runners are well versed in the importance of protein for recovery, but protein supplements for runners now go beyond … Read more

10 Terrific Ginger Chews Benefits

It may seem strange that candy can be beneficial for runners, but there are actually numerous ginger chews benefits.  What are ginger chews you ask? Ginger chews are chewy candies made by boiling pieces of pure, natural ginger root until they are soft and pliable, and then sweetening them with sugar. The result is a … Read more

How to Make Homemade Protein Bars: 7 Yummy Recipes for Runners

Most runners love protein bars. They’re an easy way to refuel after a workout and make for a convenient snack between meals when you’re on the go. But what about homemade protein bars? A couple of decades ago when protein bars hit the sports nutrition market, they were dry, chalky, and borderline inedible. However, now, … Read more

The Complete Runner’s Diet: What To Eat for Top Performance

Runners often want to know what they should and shouldn’t be eating to support their training and general health, how much they should be eating, and when they should be eating relative to a run.  Nutrition for runners is arguably just as important as the actual workouts. After all, a runner’s diet influences how the … Read more

Here’s How Long To Wait After Eating To Run + 4 Helpful Tips

One of the most common questions beginner runners ask is, “How long should I wait after eating to run?” Even seasoned runners often find themselves experimenting with the timing of running and eating, particularly when stepping up to longer distances or when changing the time of day they run. Because properly fueling your body for … Read more