It’s a perennial question for morning runners: what to eat before running in the morning? Whether you’re squeezing in those pre-work miles or you’re simply a morning person, getting those endorphins pumping is a great way to start the day. The early bird catches the worm! Knowing what foods fuel your body best will make … Read more
If you’re looking to shed some pounds, walking is a great way to go. But that makes ‘How much walking for weight loss’ the question of the hour. Maybe you’ve already started walking a bit every day or a few times a week (good for you!). But you haven’t noticed the pounds dropping and you’re … Read more
Intermittent fasting and running may seem like a strange combination, but when done right many runners have reported energy level gains and improved wellbeing. IF (Intermittent fasting) is seen by some as the newest diet craze, but it’s not exactly dieting. Instead of restricting people from WHAT to eat, it’s restricting them from WHEN to … Read more
“Does running tone your legs?” is one of those questions always asked among runners. Running is taxing and intense, so people who are running for weight loss or looking to trim their bodies want to know if this is the right workout for them. Many runners get started for many reasons – what often begins … Read more
Does running give you abs? While most runners don’t run solely to get abs or tone their body, it can be a nice side benefit of the sport. While running is primarily a cardio exercise, it does strengthen and tone many muscles in your body, including your abs. Since running takes many forms – sprinting, … Read more