In this post, I’m going to share my experience and advice in adopting the keto diet for 10-14 day cycles as a distance runner. We’ll explore the background of ketosis, explain the potential benefits, and address the nay-sayers. Interested in keto and running? Let’s jump in! The principle behind the ‘keto’ diet is that … Read more
The best carbohydrate sources for runners include a healthy mixture of grains, vegetables, and fruits. I’ll outline the best ones. This comprehensive list can be mixed and matched for a plethora of healthy recipes. So many people spend their lives avoiding carbohydrates. For those watching their weight, carbs are seen as ‘the bad guys.’ But … Read more
We’ve devised our top rules of nutrition for runners, to help guide you through how best to fuel your running! As runners, our nutrition can really influence a whole bunch of factors – our performance, our recovery, our mood, our energy levels – it’s a core part of your non-running lifestyle. Knowing what to eat, … Read more
Let’s look at the role of protein for runners, in terms of performance, nutrition, and recovery. Runners, like the rest of society, should aim for a balanced diet. There is the obvious source of protein which would be meat, yet there are other ways in which you can get it in your diet. Protein can … Read more
Long runs are a staple of any good distance running training plan – but knowing how to fuel them, or what to eat before a long run, can be tricky. It’s especially hard if your long run is first thing in the morning, right after rolling out of bed. It’s common to perform shorter early … Read more