The 3 Day Military Diet Explainer + Sample Meal Plan

If you are unfamiliar with the 3 Day Military Diet, hearing the term for the first time probably conjures up a mental picture of a diet that closely replicates the meal plan or dietary pattern of people serving the country in the armed services. However, the military diet is actually not associated with the armed … Read more

How To Do A Juice Detox: What To Expect + Advice On Cleansing

Given the prevalence of processed foods in the typical Western diet these days, which are usually laden with an excessive amount of sugar, salt, refined grains, and industrial oils, it’s not uncommon to see people seeking a cleanse or dietary reset of sorts. One of the more popular extreme approaches to resetting the gut and … Read more

What Is A Calorie Deficit, And Is It The Best Way To Lose Weight?

Anyone who has attempted to lose weight before has likely counted calories but is perhaps unsure of what a calorie deficit is. Perhaps you used a popular calorie-counting app like MyFitnessPal, where you record everything that you ate and drank in a day, or maybe you were less disciplined but still tried looking at the … Read more

Is The Keto Diet Healthy? 5 Common Mistakes Made When On Keto

When considering taking on a low-carb diet plan, many people ask, “is the Keto diet safe, and is the keto diet bad for you?” In general, the keto diet can be safe and healthy for many people, but you should speak with your doctor and/or work with a registered dietitian (RD) or knowledgeable nutritionist prior … Read more

Reverse Dieting: How To Reverse Diet Without Gaining Excess Weight

The entire concept of a reverse diet may be completely foreign to you, and if you are aware of reverse dieting, you might be dubious as to whether it is actually effective. Reverse dieting, or the reverse diet, is an approach taken from the bodybuilding world that essentially constitutes your “diet after a diet.” Essentially, … Read more

How To Do A 7 Day Water Fast + What To Expect

A 7 day water fast is very extreme and a much stricter iteration of fasting diets compared with standard time-restricted eating intermittent fasting, such as intermittent fasting 18/6, where you fast for 18 hours in the day and then permit eating during six hours or even alternate day intermittent fasting, where you only consume food … Read more

How To Do A 5 Day Water Fast: The Complete Guide

Fasting has been practiced for thousands of years in one way or another, and there are still many popular fasting diets and protocols that people use today. For example, there are quite a number of iterations of intermittent fasting diets. Some intermittent fasting diets involve time-restricted eating patterns, such as 20/4 intermittent fasting, wherein each … Read more

Your Complete Carb Cycling Meal Plan

The potential weight gain effects and blood sugar/insulin problems associated with a high intake of simple carbohydrates has popularized low-carbohydrate diets, such as the ketogenic diet, Atkins diet, and South Beach diet. Although making the switch to a low-carb diet can be really difficult at first, particularly if you are accustomed to eating a lot … Read more

OMAD Diet Explained: The Right Way To Only Eat One Meal A Day

There are countless ways to approach dieting, whether you’re trying to lose weight, improve your health, or both. You can simply try to manage your caloric intake with the CICO (calories in, calories out) diet. You can control your macronutrient intake with a low-carbohydrate diet like the ketogenic diet and Atkins diet, or you might … Read more

Carb Cycling For Weight Loss Guide

Carbohydrates often get demonized in many popular diets such as the Atkins diet, the ketogenic diet, and the South Beach diet, but carbohydrates are also a key macronutrient for fueling exercise, and carbohydrates are a major source of energy for many people. For this reason, rather than exclude or pare back carbohydrates altogether, some people … Read more

Intermittent Fasting 16/8: The Complete Guide

Intermittent fasting has become an increasingly common approach to “dieting.” Unlike nearly all other popular diets, such as vegan or plant-based eating, the Whole30 diet, the Atkins diet, or the paleo diet, intermittent fasting is confined and defined by when you can or can’t eat rather than by what you can and can’t eat. There … Read more