Carb Cycling For Weight Loss Guide

Carbohydrates often get demonized in many popular diets such as the Atkins diet, the ketogenic diet, and the South Beach diet, but carbohydrates are also a key macronutrient for fueling exercise, and carbohydrates are a major source of energy for many people. For this reason, rather than exclude or pare back carbohydrates altogether, some people … Read more

Intermittent Fasting 16/8: The Complete Guide

Intermittent fasting has become an increasingly common approach to “dieting.” Unlike nearly all other popular diets, such as vegan or plant-based eating, the Whole30 diet, the Atkins diet, or the paleo diet, intermittent fasting is confined and defined by when you can or can’t eat rather than by what you can and can’t eat. There … Read more

The Fat Protein Efficient Diet: Explained

If you’ve ever made your weight loss goals known to friends or family members, there’s a good chance that you received as many different diet recommendations as the number of people you spoke to, as almost everyone who has lost weight thinks they know the “best” diet to follow for successful weight loss. Some people … Read more

Intermittent Fasting 14/10: The Essential Guide

For some people, intermittent fasting can be a great way to lose weight.  Because there are essentially no “rules” about what you can and can’t eat so long as you’re confining your eating to a certain restricted window of time each day, intermittent fasting permits more freedom than many traditional diets such as the Paleo … Read more

Here’s Your Ultimate 7 Day Meal Plan For Muscle Gain

Building muscle is one of the top fitness goals. Although you can’t underestimate the importance of your workouts on your muscle gains, your diet also plays a huge role in your ability to recover from your workouts and build muscle effectively. A muscle gain diet plan should focus on getting enough total energy (calories), along … Read more

How To Sugar Detox The Right Way + Benefits and What To Expect

Everyone knows that sugar isn’t healthy, and some people may even argue that it’s nearly toxic for the body, especially in large quantities.  However, unfortunately, sugar is pervasive in the foods lining the grocery shelves, so unless you’re consciously working hard to avoid added sugars in the foods you eat, you’re likely consuming quite a … Read more

The 40 40 20 Diet: Complete Guide + Sample Meal Plan

If you’ve ever heard of the Zone diet or have time with anyone steeped in the world of bodybuilding, you’re probably heard the term “macronutrient ratios” tossed around. Macronutrients refer to the three primary classes of nutrients—carbohydrates, proteins, and fats—while micronutrients, for comparison, refer to vitamins and minerals. Macronutrient ratio diets dictate that a specific … Read more

The Metabolic Confusion Diet Explained + Sample Meal Plan

Trying to decide which weight loss diet to follow can be challenging as there are so many popular diets, each affording a certain set of benefits while also having drawbacks. For example, you might be interested in trying the paleo diet due to its emphasis on eating unprocessed foods, but if you love legumes like … Read more