The 24 Hour Water Fast: A Complete Guide [How To + What To Expect]

Intermittent fasting has become a very popular approach to dieting, weight management, and improving health. There are different styles of intermittent fasting, the most common of which is time-restricted eating, in which the window of time that you are permitted to eat in a day is limited while the overnight fast is extended as long … Read more

The 2 Day Water Fast: A Complete Guide [How To + What To Expect]

Although it seems like intermittent fasting diets are a recent health trend and weight loss strategy, fasting has been practiced for thousands of years in one way or another.  The most common intermittent fasting diets involve time-restricted eating patterns, such as 18/6 intermittent fasting, wherein each day includes an 18-hour fast and a six-hour eating … Read more

The 3 Day Water Fast: A Complete Guide [How To + What To Expect]

Approaches to eating and dieting span the gamut from strict weight loss diets like the Whole30 diet, which dictates what you can and can’t eat, or the keto diet, which essentially eliminates an entire macronutrient from the diet to more permissive diets that involve altering the way you structure you’re eating but don’t specify exactly … Read more

Is The Keto Diet Healthy? 5 Common Mistakes Made When On Keto

When considering taking on a low-carb diet plan, many people ask, “is the Keto diet safe, and is the keto diet bad for you?” In general, the keto diet can be safe and healthy for many people, but you should speak with your doctor and/or work with a registered dietitian (RD) or knowledgeable nutritionist prior … Read more

Intermittent Fasting 20/4: The Complete Guide

In recent years, intermittent fasting has become a very popular approach to dieting. Unlike most other weight loss diets, which usually are defined by what you can and cannot eat, intermittent fasting diets are defined by when you can and cannot eat. Although there are quite a few iterations of intermittent fasting, 20/4 intermittent fasting … Read more

How To Do A 7 Day Water Fast + What To Expect

A 7 day water fast is very extreme and a much stricter iteration of fasting diets compared with standard time-restricted eating intermittent fasting, such as intermittent fasting 18/6, where you fast for 18 hours in the day and then permit eating during six hours or even alternate day intermittent fasting, where you only consume food … Read more

How To Do A 5 Day Water Fast: The Complete Guide

Fasting has been practiced for thousands of years in one way or another, and there are still many popular fasting diets and protocols that people use today. For example, there are quite a number of iterations of intermittent fasting diets. Some intermittent fasting diets involve time-restricted eating patterns, such as 20/4 intermittent fasting, wherein each … Read more

Intermittent Fasting 16/8: The Complete Guide

Intermittent fasting has become an increasingly common approach to “dieting.” Unlike nearly all other popular diets, such as vegan or plant-based eating, the Whole30 diet, the Atkins diet, or the paleo diet, intermittent fasting is confined and defined by when you can or can’t eat rather than by what you can and can’t eat. There … Read more

Intermittent Fasting 14/10: The Essential Guide

For some people, intermittent fasting can be a great way to lose weight.  Because there are essentially no “rules” about what you can and can’t eat so long as you’re confining your eating to a certain restricted window of time each day, intermittent fasting permits more freedom than many traditional diets such as the Paleo … Read more

36 Hour Fasting: Benefits Of A 36 Hour Fast Once A Week

There are many ways to manipulate your diet to potentially improve your health and/or help you lose weight. You can follow a popular diet that promises weight loss by eliminating certain foods or food groups. Or you can focus on diet quality and minimizing processed foods with the Mediterranean and DASH diets. Another possible avenue for … Read more

10 Great Low Carb Breakfast Ideas To Fuel Your Day

When following a low-carbohydrate diet, such as the ketogenic one, it can be difficult to come up with low carb breakfast ideas to fuel your day. Many of the most popular breakfast foods are high in carbohydrates. From pancakes to oatmeal and breakfast cereal, toast and bagels to biscuits, no carb breakfast or low carb … Read more