Is Gatorade Good For You? The Pros and Cons Exposed

Most athletes do their best to eat a well-balanced, nutritious diet to support their exercise performance and overall health. However, when it comes to fueling right before and during our runs, rides, and other workouts, we sometimes don’t think twice about what we are putting into our bodies—if it’s marketed as a sports nutrition product … Read more

Coffee Vs Pre Workout: What’s The Best Before Exercise?

Almost everyone who has enjoyed a cup of coffee before a workout has experienced the performance boost that can come from having caffeine before a workout.  Caffeine is a known ergogenic aid, so athletes spanning the gamut from everyday recreational athletes to elites and professionals frequently turn to some source of caffeine prior to exercise. … Read more

Do I Need To Fuel During A Half Marathon? Fueling Strategy Explained

Most runners are well aware of the need to fuel during a marathon.  There are all sorts of energy gels, sports drinks, and bars marketed to marathon runners to help fuel during the race, as well as real food options for nutrition needs during the race as well. But what about the half marathon? Should … Read more

How Many Calories Should A Runner Eat? Calculate Your Total

Running burns a lot of calories, and it takes a strategic nutrition plan to fuel your workouts and recover efficiently once you have finished your run. But how many calories should a runner eat? No matter whether you’re a runner trying to lose weight, maintain your weight, or gain weight, it can be helpful to … Read more

Smoothies For Runners: 6 Healthy Recipes For Your Next Workout

Smoothies make a great pre-run or post-run snack for runners. They can provide the nutrients you need to fuel your workout or recover after your run. If you find yourself in a smoothie rut in terms of what recipe to follow or if you’ve never made a smoothie before, keep reading for some delicious smoothies … Read more

What To Eat Before A Race: 10 Pre-Race Ideas To Ensure Performance

Almost every runner has had the unfortunate experience of battling stomach issues on the morning of a race. After all the hard work and training you’ve done, there’s nothing more frustrating than having a dreadful case of runner’s trots on race day morning, or worse, side stitches or stomach cramps during your race. Your pre-race … Read more

12 Ultimate Pre-Race Breakfasts To Fuel Your Next PR

One of the most common questions among beginner runners preparing to run their first race is, “What should I eat before a race?”  Although it may seem like your actual training leading up to a race will nearly wholly determine whether you run a PR or have a bad race performance, your pre-race breakfast can … Read more

What to Eat Before a 10k: How to Fuel For Success

When you’re training for a 10k race, a lot of your energy and focus has to go into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training workouts, running can occupy not only quite a bit of time during the week, but headspace or mental energy as well.  However, if you’re … Read more

Preworkout for Running: Should You Take It? + Our 5 Top Picks

Can drinking a preworkout before running improve your performance? Have you ever had a workout planned for after work, but as it becomes time to clock out and head to the track you feel too tired from the long day at the office?  Or maybe you planned a long run but you were up all … Read more

Running Gum: How Special Gum For Runners Can Improve Performance

There’s an old idiom about how it can be difficult to walk and chew gum at the same time, but some runners prove that’s far from true by upping the ante and chewing gum while running. But, many times, you won’t find these runners unwrapping a piece of Orbit gum, Trident, or classic Bubblicious. Instead, … Read more

Marathon Training Diet: What To Eat While Training For A Marathon

Running a marathon is arguably one of the most rewarding and empowering experiences, and can be more than just a bucket list item for many runners. Indeed, marathon training can be a lifestyle. When one marathon is done, the recovery period is often used to start planning the next one, several months out. However, as … Read more

Creatine For Runners: What It Does + 3 Recommended Supplements

Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more