Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more
Running in the morning allows you to start your day with something good for your body and mind. You get to check off the box of getting your exercise in and not have to worry about other responsibilities cropping up and derailing your plans to work out. Many runners also like the feeling of starting … Read more
Runners often want to know what to eat. Are there foods that improve performance and help you run faster and longer? Are there food runners should avoid? Is a plant based diet for athletes a viable option? There are a lot of debates within the world of sports nutrition, and runners often find themselves trying … Read more
Runners often want to know what they should and shouldn’t be eating to support their training and general health, how much they should be eating, and when they should be eating relative to a run. Nutrition for runners is arguably just as important as the actual workouts. After all, a runner’s diet influences how the … Read more
Aside from the actual miles you run and workouts you do, your diet is one of the biggest factors in your fitness and performance as a runner. There are plenty of different diets for runners out there, and figuring out which is the best for you is crucial so you can perform at your very … Read more
One of the most common questions beginner runners ask is, “How long should I wait after eating to run?” Even seasoned runners often find themselves experimenting with the timing of running and eating, particularly when stepping up to longer distances or when changing the time of day they run. Because properly fueling your body for … Read more
One of the great ironies in distance running is the fact that we do everything we can to take care of our bodies during the 23-or-so hours a day we aren’t out running, but on the actual run, we fuel with sugary, sticky, highly-processed energy gels or chews instead of wholesome, natural foods. Energy gels … Read more
Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or … Read more
Have you ever touched your face after a run, and it feels grainy? Or look down at your arms, and they are covered in white particles? Those are salt crystals! While we run, our temperature rises, and our bodies need to work to keep themselves cool. They do this by sweating. By sweating, our bodies … Read more
What to eat the night before a long run? Runners, especially marathon and ultra runners, put a lot of effort into planning their hydration and nutrition strategies for while they are running, and especially for while they are racing. While being focused on that is important, it’s easy to forget how crucial it is to … Read more
What is a good Runner’s Meal Plan? Being a runner doesn’t just involve training hard but countless other components that we need to incorporate into our daily lives such as strength training, a good night’s sleep, and physical therapy, just to name a few. But which is most important? …Fueling! It may sometimes feel impossible … Read more
If you’re building up to a marathon or an ultra, you’ve probably already sifted through plenty of guides telling you how to structure your diet during your training and in the hours leading up to your race. But what about diet during your race? How you refuel during a race is equally important for an … Read more
Nutrition is a vital aspect of performance optimization for athletes. When it comes to recovery from intense exercise, there are a number of things to consider, as our nutrition guide for runners explains in more detail. But what role do vitamin supplements play here? Recently, studies have demonstrated the importance of Vitamin D for runners in … Read more
Figuring out what to eat before a marathon could make or break your race. Why? Because if you eat something your body is still digesting, you could wreck your stomach and have GI issues and steal much-needed fuel away from your body. BUT, on the flip side, you could also supply your body with the … Read more
As ultra runners, you soon learn that our ultramarathon nutrition needs to be a priority. Running kilometers after kilometers, back-to-back long runs, and hours upon hours of time on our feet require us to fuel sufficiently to keep up with our constant calorie burning. Personally, it’s tough for me to consume all of the calories … Read more
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook