What Are Amino Acids? A Detailed Explanation

There are lots of terms related to diet and nutrition that are commonly used, even in everyday conversations, but that many people don’t fully understand.  Examples include macronutrients (the three primary types of nutrients: proteins, carbohydrates, and fats), micronutrients (vitamins and minerals), and antioxidants (powerful compounds that reduce oxidative damage in the body by combating … Read more

7 Yummy Peanut Butter Alternatives And Substitutes

Peanut butter is one of the most popular condiments in the United States. Used in everything from the classic peanut butter and jelly sandwich to flavoring cookies, adding protein and healthy fats to smoothies, and being enjoyed on a banana or apple, peanut butter is a ubiquitous part of many people’s diets. Peanut butter is … Read more

A Balanced, Healthy Weekly Meal Plan To Boost Your Nutrition

Many athletes prioritize their health as much as possible. We want to sleep well, train well, and fuel the body well so that we can maximize how our body performs, adapts, and recovers on workouts and between workouts. We spend a lot of effort and attention on our overall diet, trying to eat a well-balanced … Read more

Can You Drink Protein Shakes Without Working Out? The Hard Facts

Protein shakes are surprisingly divisive: people seem to either love them or hate them. Most people associate protein shakes only with meatheads at the gym, avid bodybuilders, or serious athletes training for a competition of some sort, but can you drink protein shakes without working out? Do protein shakes make you gain weight without working … Read more

How To Detox Your Body: 15 Effective Ways To Feel Rejuvenated

Whether you over-indulge at happy hour with friends, generally eat too much sugar or processed foods, or have concerns about chemical exposures from plastics or environmental pollutants, you may be wondering how to detox your body. Or you may be looking for some sort of detox or cleanse that can either jumpstart your weight loss … Read more

Carb Cycling For Weight Loss Guide

Carbohydrates often get demonized in many popular diets such as the Atkins diet, the ketogenic diet, and the South Beach diet, but carbohydrates are also a key macronutrient for fueling exercise, and carbohydrates are a major source of energy for many people. For this reason, rather than exclude or pare back carbohydrates altogether, some people … Read more

What Is TDEE? Total Energy Expenditure, Explained

No matter if you are trying to lose weight, maintain your weight, or gain weight, it’s very important to know how many calories you are burning in a day. Although there is a multitude of factors that can affect your weight in either direction, there is definitely some truth behind the concept of the “calories … Read more