5 Fast + Easy Homemade Electrolyte Drink Recipes

Runners, cyclists, and other endurance athletes know that proper hydration and fueling are essential to optimize your performance and prevent the dreaded feeling of bonking or hitting the wall.  With that said, filling your water bottles with pre-made, commercial electrolyte drinks for every long run or long ride can quickly add up because many of … Read more

9 Tasty Protein Powder Recipes To Boost Your Protein Intake

Most people are well aware of the benefits of eating protein. Protein increases satiety, helping you feel fuller for longer, and it is an essential nutrient for all sorts of physiological functions, from repairing muscles to forming enzymes. Protein powder is a convenient, easy way to boost your protein intake, but it can be hard … Read more

Bulletproof Coffee Recipe: Benefits + Drawbacks of Bulletproof Coffee

It is possible to concoct a different way to prepare or take your morning coffee every single day of the month and still have additional variations to try. Black, a splash of cream, one sugar, with an espresso shot, cold brewed, as a latte, with oat milk, with vanilla creamer, double brewed—the list of possible … Read more

Smoothies For Runners: 6 Healthy Recipes For Your Next Workout

Smoothies make a great pre-run or post-run snack for runners. They can provide the nutrients you need to fuel your workout or recover after your run. If you find yourself in a smoothie rut in terms of what recipe to follow or if you’ve never made a smoothie before, keep reading for some delicious smoothies … Read more

Here’s 10 Awesome Protein Shake Recipes

Although, in an ideal scenario, you would finish your workout and then refuel with whole, natural foods like salmon and vegetables or a peanut butter and banana sandwich on whole-grain bread, it’s often not practical or appealing to eat a meal after exercising. You might be rushing off to work, or have a long commute … Read more

10 Great Low Carb Breakfast Ideas To Fuel Your Day

When following a low-carbohydrate diet, such as the ketogenic one, it can be difficult to come up with low carb breakfast ideas to fuel your day. Many of the most popular breakfast foods are high in carbohydrates. From pancakes to oatmeal and breakfast cereal, toast and bagels to biscuits, no carb breakfast or low carb … Read more

How to Make Homemade Protein Bars: 7 Yummy Recipes for Runners

Most runners love protein bars. They’re an easy way to refuel after a workout and make for a convenient snack between meals when you’re on the go. But what about homemade protein bars? A couple of decades ago when protein bars hit the sports nutrition market, they were dry, chalky, and borderline inedible. However, now, … Read more

Runner’s Meal Plan: How to Fuel Your Daily Runs

What is a good Runner’s Meal Plan? Being a runner doesn’t just involve training hard but countless other components that we need to incorporate into our daily lives such as strength training, a good night’s sleep, and physical therapy, just to name a few. But which is most important?  …Fueling!  It may sometimes feel impossible … Read more

Instant Pot Shredded Beef Tacos

Our Instant Pot Shredded Beef Tacos are perfect for Taco Tuesdays or meal prep on Sundays! This simple shredded beef cooks up juicy and flavorful in the pressure cooker and can be used for many recipes besides tacos. Ever heard the phrase “will run for tacos”? We have, and we couldn’t agree more! There’s nothing … Read more

Healthy Chicken Pasta Recipe: Grilled Chicken Pesto Pasta

Looking for a flavorful and healthy recipe for fueling your body after an active day? Our Grilled Chicken Pesto Pasta is a balanced meal with healthy fats, complex carbohydrates, and lean protein. This is a delicious healthy chicken pasta recipe that will add some variety to your meal plan and will refuel your working muscles. … Read more

Carb-loading Pasta Recipe: Spaghetti Mushroom Aglio Olio

Here’s our favourite carb-loading pasta recipe – spaghetti aglio olio with mushrooms!  Perfect for a fast, easy-to-prepare and not fussy – it’s great for meal preppers! One thing I constantly struggle with is eating food that aligned with my training – I’m constantly running late, grabbing whatever is available, and often sacrifice health and good carbs for … Read more