Whether you’re moving to a beach location or just headed out for a vacation, running on sand can be fun, challenging, and totally different from running on hard surfaces. If you’ve tried run training on the sand before, you’ll know you have to adapt to the soft, moving surface and that your pace will be … Read more
Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind? Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more
So, you’re dating a runner. Lucky you! And if you’re not dating a runner, get on it! There’s even an app for that! In this article we will delve into… 10 things you only know when you’re dating a runner 10 reasons to date a runner How to please your other half in every room … Read more
Everyone needs some funny running memes here and there to lighten up their workouts. Memes are a solid reminder that no matter how tough training gets, countless people are going through the same thing. After all, they wouldn’t be so funny if they weren’t so relatable. Pushing your limits can be brutal. It can leave … Read more
After running, reading books is one of my favourite things to do. I’m often asked to recommend books about running; whether it’s books on training, injury prevention, personal accounts, or simply good reads. In this blog, I’m going to cover some of my favourite books about running – books that are ‘good reads’, books which … Read more