Everyone needs some funny running memes here and there to lighten up their workouts. Memes are a solid reminder that no matter how tough training gets, countless people are going through the same thing. After all, they wouldn’t be so funny if they weren’t so relatable. Pushing your limits can be brutal. It can leave … Read more
After running, reading books is one of my favourite things to do. I’m often asked to recommend books about running; whether it’s books on training, injury prevention, personal accounts, or simply good reads. In this blog, I’m going to cover some of my favourite books about running – books that are ‘good reads’, books which … Read more
Normally I write straight-shooter tips on running tips and strategies. Today I thought I’d write about my old pair of running shoes which I still wear. They’re still with me after over two and a half years of pounding. They’re old and beaten, completely lost any form or bounce… and any normal advice would tell … Read more