A common question for runners is “should I drink coffee before running?“. It’s undeniable that coffee, and specifically the caffeine it contains, can provide a performance-enhancing boost. Athletes across the world are aware of this, and it’s backed up by hundreds of studies. But is coffee – or any form of caffeine really – right … Read more
The best carbohydrate sources for runners include a healthy mixture of grains, vegetables, and fruits. I’ll outline the best ones. This comprehensive list can be mixed and matched for a plethora of healthy recipes. So many people spend their lives avoiding carbohydrates. For those watching their weight, carbs are seen as ‘the bad guys.’ But … Read more
Fuel your running body with the colors of the rainbow and and all the vitamins to match. In this article, I’ll share the 9 best juicing recipes for runners, collected from reputable juice experts, and adapted for runners. Very few adults eat as many fruits and vegetables as they need in a day. The CDC … Read more
Our Instant Pot Shredded Beef Tacos are perfect for Taco Tuesdays or meal prep on Sundays! This simple shredded beef cooks up juicy and flavorful in the pressure cooker and can be used for many recipes besides tacos. Ever heard the phrase “will run for tacos”? We have, and we couldn’t agree more! There’s nothing … Read more
Looking for a flavorful and healthy recipe for fueling your body after an active day? Our Grilled Chicken Pesto Pasta is a balanced meal with healthy fats, complex carbohydrates, and lean protein. This is a delicious healthy chicken pasta recipe that will add some variety to your meal plan and will refuel your working muscles. … Read more