Ultramarathon Long Runs: How Long Should Your Longest Long Run Be?

Every runner wants to be fully prepared and confident about their fitness and ability to finish their race when they stand behind the starting line on race day. In order to get to that place, you have to have trained properly for the event to ensure your body and mind have the endurance, strength, and … Read more

Couch To 5k For Kids: Motivate Your Kids To Run Their First 5k

Most parents can remember a time when their child was young and constantly on the move; running around from here to there as if their energy was a never ending, overflowing reservoir.  Then, as children grow up they are exposed to highly engaging media and screen time and the rigidity and structure of sitting all … Read more

How To Run 10k In 35 Minutes: Complete Guide + Training Plan

Let’s get one thing straight: If you are looking into how to run 10k in 35 minutes, you’re going to be taking on a challenging goal and accomplishing something very few runners can achieve. After all, Running Level reports that the average 10k time across all ages and genders is 49:43, which is quite a … Read more

Running With Allergies: 10 Tips To Help You Enjoy Seasonal Running

After a long winter of bundling up and trudging through sloppy miles on slushy and snowy roads during cold, dark mornings, there’s nothing more invigorating and enticing to a runner than the prospect of enjoying warm spring runs.  The springtime lighting is beautiful, whether you’re an early morning runner or hit the roads or trails … Read more

The 10 Overall Best Stretches For Runners

You hear it all the time, don’t forget to stretch! Stretching paired with running continues to be a disputed topic in general as a variety of studies show conflicting results. Depending on your coach and training method, beliefs about stretching will vary. It’s best to find out your body’s specific needs to keep it happy, … Read more

The Ultimate LSD Run Guide: Long Slow Distance Running, Explained

One of the great ironies in running is the concept of running slow to get faster.  Sure, it’s easy to understand how speed workouts, strides, hill sprints, and tempo runs can help you run faster over time, but the same can’t really be said about doing really slow runs at a jogging pace. It’s just … Read more

Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle

Every runner should have at least one running goal. You might want to run a 5k or finish your first marathon. Maybe you have a pace or time goal like breaking four hours in the marathon or running a mile in under 8 minutes. Goals for runners are like a bottomless gas tank: they are what … Read more

Running In The Dark: 10 Safety Tips + Practical Advice For Your Next Run

As dedicated runners, we yearn for the satisfaction of checking off our daily workouts in our training plans, feeling pleased to have completed our runs, and each day taking another step towards our current goal.  Whether you wake up at the crack of dawn and hit the pavement or trails to start your day, or … Read more

Do You Have Exercise Addiction? 6 Signs You’re Addicted To Exercise

You’ve undoubtedly heard of behavioral addictions and perhaps even known of someone who has suffered from or is presently suffering from one, or maybe you are worried that you are suffering from one.  But can exercise addiction be considered an actual problem or addiction? Do people truly suffer from workout addiction, where they just can’t … Read more

How To Run A 4-Minute Mile: Speed, Strength, + Workouts

There is something magical about the mile. Often considered the blue-ribbon event in athletics, the mile has caught the imagination of track athletics fans ever since Roger Bannister ran 3:59:40 in Oxford, England on 6th May 1954, breaking the once believed impossible feat of running this distance in under four minutes. What does running a … Read more

Does Yoga Count As Cross Training? + 8 Best Yoga poses for Strength

Yoga can be a great adjunct to running. It is a movement practice that complements running well because it’s nearly the yin to the yang so to speak. Where running is cardiovascularly demanding, yoga is generally low intensity when it comes to the aerobic workout.  Running is high impact, and yoga is a low-impact activity. … Read more

How Long Does It Take To Train For a 5k? + 7 Tips For Successful Training

So, you’ve decided to train for a 5k! What an excellent fitness goal you have set out for yourself. A 5k is the first big step in one’s running career, and believe me, after you cross this first finish line, you’ll be raring and ready to go for more.  Now that you’ve set this awesome … Read more

How Long Does It Take To Train For a 10k? + 8 Training Tips for Success

If you are asking yourself, how long does it take to train for a 10k, you have decided to take the next big step in your running career. You’ve likely run at least one 5k, hopefully, many 5ks, and are looking to bump up your volume a bit.  I told you this would happen, didn’t … Read more