10k Guides

Training for a 10k in ten weeks is possible for beginners but, at the same time, extremely challenging. Most 10k training plans for beginners are at least several months or more, particularly if you have not run a 5k before and are taking more of a couch to 10k approach. With that said, it should … Read more

Most runners train for a 5k as their first foray into the competitive running scene.  The 5k distance, more commonly thought of as 3.1 miles in the United States, is an approachable and very achievable running goal for beginners, yet the distance also has plenty of allure for more advanced runners who are looking to … Read more

Properly training for a 10k usually takes a minimum of six weeks, depending on your current fitness level and your goals for the race.  However, if you already have a decent base and have been running consistently, you might decide that you want to jump into a 10k at the last minute and need to … Read more

Running a 10k is an amazing accomplishment. It takes a significant amount of physical and mental endurance, so training for a 10k typically takes several months, especially for beginners.  Most new runners first take on a 5k, but with proper training, it’s certainly possible to skip over the 5k entirely and make your racing debut … Read more

Although most runners set their sights on running a 5k for their first running goal, some runners are drawn by the allure of the doubly-long 10k. For any number of possible reasons, you might choose to train for a 10k with very little running under your belt. Whether you’re training for your first 10k or … Read more

The 10k race distance is a great option for a lot of runners. The weekly training commitment is usually manageable, even with a full-time job, and the race distance is long enough to not feel like a sprint, but short enough to feel fast and strong. Although just finishing a 10k can be a veritable … Read more

Let’s get one thing straight: If you are looking into how to run 10k in 35 minutes, you’re going to be taking on a challenging goal and accomplishing something very few runners can achieve. After all, Running Level reports that the average 10k time across all ages and genders is 49:43, which is quite a … Read more

The 10k race distance is an alluring event for many runners because it’s long enough to feel like an impressive achievement but short enough to allow the training to fit in a busy schedule without getting in the way of work or family time.  Although just finishing a 10k can be a fantastic accomplishment, experienced … Read more

Congratulations on making the decision to graduate from running a 5k to a 10k! If you’ve just completed your Couch to 5k program and crossed the finish line of your first 5k race, or have run many 5ks and have now mastered the distance, we have all the information you need to jump to the … Read more

The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focussing on distance and stamina rather than speed.   As a result, my shorter-distance times have been pretty slow – embarrassingly slow at times.   I’ve been training to a … Read more

When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a little. After all, you’ll likely find that your 10k … Read more