Whether you’re a beginner just trying to finish your first 5k or a seasoned runner chasing a PR, there are plenty of free and premium 5k training plans available online these days, so you can find exactly what workouts you should do to prepare to run a 5k. However, many of these training plans omit … Read more
So, you’ve decided to train for a 5k! What an excellent fitness goal you have set out for yourself. A 5k is the first big step in one’s running career, and believe me, after you cross this first finish line, you’ll be raring and ready to go for more. Now that you’ve set this awesome … Read more
Hitting a 5k PR predominantly comes down to improving your fitness and getting faster through a sensible training plan and consistent workouts. Once you’ve optimized your training and put in the work, you’re ready to race. Your training will give you the physical fitness you need to hit a 5k PR, but the actual achievement … Read more
There are 5k races offered around most of the world on any given weekend, pointing to just how popular this beloved race distance is. Finishing your first 5k is a running milestone that few runners forget, and is often the initial milestone for what becomes a lifelong passion for running. Once you have finished your … Read more
Walking is one of the simplest forms of exercise, but that doesn’t make it any less valid in terms of being a great workout for your health. Although it’s certainly fine to keep your walking routine informal, many walkers enjoy the challenge and structure of training to walk a 5k. These days, there are many … Read more
Getting into a consistent workout routine can be a challenge. If you’re not naturally drawn to exercise or find yourself lacking motivation, time, or energy, imagining yourself doing any sort of exercise every day may seem daunting, if even feasible. However, many times, people find that once they get started with a type of physical … Read more
Whether you are gearing up to run your very first 5k after a Couch to 5k training program or are working to beat your current personal record, there are plenty of tips for running a 5k that you can apply to your personal goals. Running a 5k is never easy. If you are about to … Read more
Preparing for your first 5k can be a daunting experience. You’re excited about the training and seeing how hard you’re going to be able to push yourself, but you want to make sure you get everything right so you don’t hit any roadblocks along the way. You also want to optimize your training so you … Read more
Ever thought about running a 5k, and wondered exactly how to train for a 5k? Training for a 5k, then running the distance, is an awesome goal. In this post, I’ll walk you through how to train for a 5k and succeed – even if you’re a complete running newbie. I’m going to cover: How … Read more
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