Gaining Weight From Running? Here are 4 Reasons Why You Could Be Running But Not Losing Weight

Gaining weight from running is probably not what you expected (or hoped for) when you got into the sport. If you’re like most runners, you’ve grown to love running and are looking for a way to lose weight and enjoy something you love doing.  Many people start running as a way to lose weight. It’s … Read more

Legs Feel Heavy When Running? Here Are 7 Reasons Why + How To Fix It

Why do my legs feel heavy when running? There’s nothing worse than strapping on your running shoes early in the morning, convincing yourself you’ll feel healthy and empowered once you get started…only to suffer from tired and heavy legs throughout the run.  At first, you might think it’s because you’re tired or you’ve ‘fallen off … Read more

What to Wear When Running: The Gear You Need To Start Running

What to wear when running, whether short or long distances, can play a big factor in your level of enjoyment and comfort during your run.   Here’s one thing you should know: you don’t need to spend a fortune on running gear. However, when considering “what should I wear running?” there are some must-have items for … Read more

5 Common Mistakes New Runners Make

As you take the first steps in your running journey, it’s easy to get swept up in the enthusiasm for bagging more and more miles. But, like anything in life, there are pitfalls ahead! New runners frequently end up burning out, getting injured, or suffering from fatigue – all of which hinders their progress. So … Read more

How Many Miles Should I Run Each Week? Finding Your Training Sweet Spot

How many miles should you run each week? Whether you’re a seasoned runner or a complete beginner, knowing how much to run is key. Overdo it, and you risk injury. Go too easy, and you hamper your progress.  Finding that perfect balance in between can be tough. Fortunately, we’re here to help.  In this article, … Read more

Running 2 Miles a Day: Here are The Benefits and How To Start

It’s the perfect amount of running to keep you going every day without getting burned out. That’s why so many people swear by running 2 miles a day. It’s an achievable distance that can be part of a sustainable daily running habit, which can lead to numerous health and mindset benefits! Any time you’re thinking you … Read more

The 5 Best Treadmill Workouts for Beginners to Advance Quickly

To go from couch to half marathon on a treadmill (or even couch to 5K), you need to use the best treadmill workouts for beginners to jump start your running career in a significant way.  If you don’t know how to work your way around the treadmill, using one can get pretty boring. If you’re … Read more

How To Start Running

Thinking about taking up running, but don’t know how to start running – or what to expect?   Whether you’ve got your sights set on a 5k, a 10k, or you just want to start running to stay in shape, it’s important to set off on the right foot. Here’s our top tips for getting … Read more

Running A Mile A Day: How To, Benefits, 30 Day Challenge

Depending on your current activity level and overall life schedule, running a mile a day might sound like a lot, or it might sound relatively easy, but no matter where you fall on the continuum, we believe you’re absolutely up for it. Walking or running a mile a day with a 30-day mile-a-day challenge is … Read more