Running For Beginners

One of the best things about running is that it is more inclusive and accessible than many other sports. Young, old, short, tall, rich, poor, overweight, or thin, virtually anyone can be a runner and participate in the sport of running in some capacity. Moreover, running is one of the sports that you can pick … Read more

So, you want to start running at age 50 – or more? That’s fantastic because running is a sport you can start at any age. And running provides a host of mental and physical health benefits no matter how old you are. Even if you haven’t run in decades, it’s doable to get started at … Read more

How long does it take to see results from running? We all love to see progress. And the great thing with running is that it offers tangible results- progress that you can actually see. Once you commit to running, you’ll be able to track your progress in terms of how much weight you lose, how … Read more

“Does running burn fat?” is probably the first question on your lips as you set out to lose weight. Whether you want to trim your body to become a little leaner, or whether your goal is losing a lot of weight in a sustainable way, running can help you do that.  But to get the … Read more

What to wear when running, whether short or long distances, can play a big factor in your level of enjoyment and comfort during your run.   Here’s one thing you should know: you don’t need to spend a fortune on running gear. However, when considering “what should I wear running?” there are some must-have items for … Read more

As you take the first steps in your running journey, it’s easy to get swept up in the enthusiasm for bagging more and more miles. But, like anything in life, there are pitfalls ahead! New runners frequently end up burning out, getting injured, or suffering from fatigue – all of which hinders their progress. So … Read more

So you want to start to run?  Most people experience a learning curve when it comes to running. Some give up before they get past it, missing out on a life-changing experience.  Others persevere through the hard part in the beginning. They come out of it completely in love with running. We hope you’ll be … Read more

How many miles should you run each week? Whether you’re a seasoned runner or a complete beginner, knowing how much to run is key. Overdo it, and you risk injury. Go too easy, and you hamper your progress.  Finding that perfect balance in between can be tough. Fortunately, we’re here to help.  In this article, … Read more

It’s the perfect amount of running to keep you going every day without getting burned out. That’s why so many people swear by running 2 miles a day. It’s an achievable distance that can be part of a sustainable daily running habit, which can lead to numerous health and mindset benefits! Any time you’re thinking you … Read more

Thinking about taking up running, but don’t know how to start running – or what to expect?   Whether you’ve got your sights set on a 5k, a 10k, or you just want to start running to stay in shape, it’s important to set off on the right foot. Here’s our top tips for getting … Read more

So you decided to start running. Congratulations! You may have a few fears and anxieties, but there should also be joy and excitement on this new venture. Here are 21 things you need to know before you start to run, in order to help you properly and safely dive into the sport. 1. You CAN … Read more