The 24 Best Hype Songs Of All Time

Whether you’re looking to get hyped up for a big race, a vigorous HIIT workout, a tough weightlifting routine, or any big athletic event, you have to settle into the right mindset and get your energy levels through the roof. Music is certainly one of the best ways to get pumped up for your workouts. However, … Read more

Exercise Adherence: 14 Tips On How To Stick To Your Training Plan

One of the biggest challenges that people face after they start an exercise plan is sticking to it. There is any number of reasons that might make it hard to keep up your workout routine.  Sometimes, we do too much too soon and become disenfranchised with how sore we feel or how challenging the workouts are, … Read more

Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle

Every runner should have at least one running goal. You might want to run a 5k or finish your first marathon. Maybe you have a pace or time goal like breaking four hours in the marathon or running a mile in under 8 minutes. Goals for runners are like a bottomless gas tank: they are what … Read more

7 Ways To Stay Motivated and Engaged In Running As You Get Older

Many things in life get better with age – wine, cheese and wisdom just to name a few. However athletic endurance, speed and strength don’t quite make the list. Instead, over time our athletic performance will eventually plateau and begin to decline due to the nature of the ageing process. The age at which you … Read more

5 Prompts to Set Your New Year’s Running Goals

This is that time of year where people start making new year’s resolutions and set new year’s running goals.  And it’s almost that time of year where people get sidelined or sidetracked and ditch those new year’s resolutions and new year’s running goals. In fact, one recent study found only 8 per cent of people … Read more

Why You Don’t Need Motivation To Run

“Inspiration exists, but it has to find you working.” – Pablo Picasso Have you ever wondered why some people seem to have no problem running regularly, yet you can’t seem to do so with any consistency? Maybe you’ve wondered how those regular runners stay motivated to keep running day after day, month after month, year … Read more

Ultramarathon Motivation: 10 Tips For Staying Motivated In Training

Think back to how you felt the second you received your sign up confirmation email for your upcoming ultramarathon. Ecstatic, right? You might have felt some butterflies in your stomach at first, but I’m sure you couldn’t stop smiling and thinking about how awesome the experience was going to be. But racing is only part … Read more

20 Running Motivation Quotes: The Top Inspirational Running Quotes

Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind?  Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more

11 Pro Tips for Running Motivation

Running motivation can be an elusive feeling. Usually, when you start a new running plan or set a new goal, you’re revved up and ready to go. But as the days go by, that early morning wake-up or an evening run after a long day of work can seem insurmountable.  You might be looking at … Read more