Running 101

Running with your dog can provide nearly all of the same benefits of running with another person, save for the ability to carry on a two-way conversation (that’s not to say you can’t talk out loud to your canine running buddy!). Running with your dog can be a bonding experience for the two of you, … Read more

Knowing whether to wear underwear when running is a very common question among beginners. Do you wear underwear with running shorts? Do you wear underwear with lined running shorts? Is it bad to run commando? In this article, we will discuss factors to consider when deciding whether or not to wear underwear when running. We … Read more

There are certain physical sensations that nearly every runner experiences, particularly as a beginner. We have all experienced a dreaded side stitch, sore muscles, feeling breathless, and even having an occasional muscle cramp.  Most of these types of problems go away as your body becomes more accustomed to running and your fitness level improves. Beginners … Read more

Whether you’re a beginner runner or have been running for decades, you most likely still have questions about running.  Because there is so much running lingo and terminology, questions about distance and training, and doubts about nutrition and injuries, we have compiled what we believe to be the top 50 questions about running, with short … Read more

Hey all, Thomas here. We wanted to pull together all of our most useful running guides and articles in one place. Over the years, we’ve published over 1300 articles, and at times it can be hard to navigate our massive library effectively. So here is a compilation of all our best tips and articles for … Read more

If you’ve ever had a musculoskeletal injury before and have worked with a physical therapist for rehab, one of the various treatment modalities the physical therapist might have incorporated into your rehab program is KT tape, also known as Kinesio tape. KT tape was once used almost exclusively by physical therapists and rehabilitation specialists with … Read more

Let’s face it: running is hard, especially if you are a beginner who is trying to get in shape or if you’re an experienced runner trying to push yourself toward a PR. Perceived exertion refers to how difficult or vigorous your effort level feels during exercise. Runners may be familiar with the acronym RPE, which … Read more

Certain transitions in life can be challenging. During puberty, there are a lot of physical and hormonal changes that can be overwhelming and difficult to manage.  As inevitable as getting your first period and beginning menstruation is for girls, so too is the end of the chapter of menstruation marked by menopause that comes later … Read more

If you’re a hardcore runner who’s been training and racing for years, you might find yourself scratching your head at the relatively recent influx of people running in a weight vest. Running is already difficult with just your own body weight, and purists of the sport often feel that if you want to make running … Read more