Shoe Buyer’s Guides

Shin splints are a common overuse injury that affects runners, athletes, and people who engage in high-impact activities. The term “shin splints” refers to pain that occurs along the shin bone or tibia, which is the large bone in the front of the lower leg. This pain is caused by inflammation of the muscles, tendons, … Read more

Recovery shoes are designed to help runners recover faster after workouts and races by providing extra support, cushioning, and comfort. As a runner, you stress your feet, legs, and joints whenever you hit the pavement or trail.  Wearing recovery shoes for runners can help speed up your recovery time and reduce the risk of injury. … Read more

Obstacle course racing (OCR) shoes need certain qualities you may not look for in other shoes. They must be able to help you climb over walls, through mud, and up rocky and rugged hillsides, be it rain, snow, or shine. For a shoe to be OCR-worthy, it should have great traction and quality drainage; this … Read more

Running is a great way to stay in shape and improve overall health. However, for those who suffer from bunions, finding the right running shoes for bunions can be a challenge. If you have bunions, you know that finding a shoe that fits comfortably can be a real challenge. Bunions affect millions of people around … Read more

If you are planning to participate in a swimrun event soon, then you should know which swimrun shoes are best to wear.  People do not wear shoes when swimming for the most part, but if you need to quickly transition from swimming to running then you will want to have something on your feet that … Read more

There’s a perception that all good running shoes come with a hefty price tag. But whilst you should expect to pay a premium for specialist features like superior cushioning, motion control, and night-time reflectivity, it’s still possible to find durable, supportive, and comfortable shoes at a price that won’t break the bank. In this guide, … Read more

Choosing the right running shoes is always crucial to your performance – but never more so than when you’re running ultra distances. The best ultra running shoes need to offer a bit of everything – a great fit, cushioning, support, and the ability to cope with all types of terrain. Above all, they need to … Read more

If you supinate (or underpronate) when you run, you place a lot of pressure on the outside of your foot, and your risk of injury increases. The right footwear can help alleviate the problem and make your runs a lot more comfortable. But because supination is far less common than pronation – the opposite problem … Read more

One of the best ways to achieve excellent all-around strength and fitness is through cross-training. Incorporating different types of exercise into your training schedule brings heaps of benefits, from enhancing your performance on the track, road, or trail, to adding variety to your routine and keeping you motivated. But when it comes to switching up … Read more

One of the best things about running is that you can do it on almost any surface, from synthetic tracks to woodland trails. But the type of surface on which you run influences the way your body is affected. Running on grass, for example, is easy on your legs and can be great for speedwork … Read more

One of the most common injuries to strike runners is Achilles tendonitis – and it’s a painful condition that can seriously derail your training. There’s a strong relationship between Achilles tendonitis and the type of running shoes you wear. Not only can the wrong shoes aggravate the condition and worsen your pain, but improper footwear … Read more

Whether walking forms part of your workout routine or your workday is spent on your feet, wearing the right shoes is essential. It may not be a high-impact exercise like running, but regular walking still requires shoes that offer lightweight cushioning and adequate support. One of the best brands to turn to for high-quality fitness … Read more

Knee pain whilst running can have all sorts of causes, from tight muscles or an inadequate warmup to low arches or overuse. Sometimes, though, the cause can be as simple as wearing the wrong type of running shoes. Running in well-fitting, supportive shoes is important, whether you have an existing knee injury or are trying … Read more

We all understand the importance of good running shoes and take the time to choose ones that offer support in all the right places. But do we pay enough attention to our post-run gear too? Running is a demanding activity that can take its toll on your feet, back, and legs. In order to support … Read more

Toe running shoes are foot-shaped shoes built to give the sensation of barefoot running whilst offering some protection against hazards. Also known as minimalist or barefoot shoes, they have a much wider toe box than you find in standard running shoes and little to no cushioning or support. Some even have a separate little pocket … Read more