Running Shoe Information

Finding perfectly fitting running shoes is an ongoing quest for every runner. Trial and error are what most of us go through when searching for running shoes, but when we finally run that long run with ideal comfort, we know we’ve found our perfect match.  When you finally find that perfect pair of running shoes, … Read more

It’s happened to all of us: as much as we’d hope otherwise, a stinky smell emanates from your running shoes or workout sneakers. And, whether it’s just the beginnings of an unpleasant odor or a full-on stench that could clear a room, you realize it’s time to look into how to remove smell from shoes. … Read more

When you walk into a running shoe store to pick out a pair of shoes, you will be greeted with a colorful wall of all sorts of styles and brands. The choices can feel overwhelming, so it’s often a good first step to narrow down whether you want to buy a neutral running shoe vs … Read more

One of the primary benefits of both walking and running for exercise is that neither requires much in the way of specialized equipment. With just a good pair of sneakers, you can walk or run safely for 300-500 miles before needing to invest money again into a new pair. While most people typically know that … Read more

Some runners like to hold onto their old running shoes for sentimental reasons. Perhaps they were the shoes you wore for your very first 5k or when you were training after the delivery of your firstborn while logging miles pushing a jogging stroller.  Other runners like to donate their old running shoes to charities that … Read more

Runners are often looking for an “edge”—something that will help them run faster or longer with less effort. From training modifications to innovations in fueling and hydration products, there are different ways to try and optimize the physiology of the human body to perform better. Another avenue for performance improvements is through innovations in technology, … Read more

Most runners have heard the advice that a good pair of running shoes should last somewhere between 300-500 miles (500-800 km) or so.  After this point, the EVA foam used to cushion the shoe, the rubber on the sole for traction, and the supportive materials used to provide structure and support to the arch, midsole, … Read more

There are a few notable things about hiking boots: they tend to be durable and feel solid in your hands, they usually have a higher shaft than running shoes in order to support the ankle, and they have rugged soles with deep lugs to give you traction on the trail. It is often this last … Read more

If every runner happened upon a fantastical genie who would grant them three running-related wishes, you can bet that probably every single runner would use one of those three wishes never to get injured again. One of the primary ways in which runners strive to prevent injuries is in their choice of running shoes. Some … Read more

Running shoes are a major focus for most runners. It makes sense—running shoes are really the only required running gear, and how your running shoes feel, fit, cushion, and support your foot while you run can significantly impact how you feel while you run and your risk of injuries. The fit of a running shoe … Read more

With just a decent pair of socks and a good pair of running shoes, you should theoretically be able to enjoy your run, no matter how far or how fast (or slow!) you want to run.  But, what makes a pair of running shoes “good”? How should running shoes fit? Are running shoes supposed to be … Read more

The importance of having a running shoe rotation cannot be overstated. Although many runners assume that having multiple pairs of running shoes is really only necessary for high-mileage, elite or competitive runners, even everyday runners who log just 15-20 miles per week can benefit from rotating their running shoes. However, another major benefit of having … Read more

If your old running shoes could talk, they could surely tell a story of grit, determination, and hard work. They could chronicle the rainy runs, the tough workouts, and the time you ran your last PR. In many ways, your running shoes are your most reliable training partner. As inanimate as they may be, running … Read more