Is Overtraining Actually Just Undereating? Here’s The Compelling New Evidence

The term ‘Overtraining‘ is often misunderstood. You’d be forgiven for thinking that it just means training too hard, but in reality, it’s much more complicated than that. Overtraining is a physiological state caused by an excess accumulation of physiological, psychological, emotional, environmental and chemical stress. Crucially, it’s impacted strongly by how much you eat. And … Read more