Unless you have spent much time at a CrossFit gym or have a bunch of friends who are avid CrossFitters, there’s a bunch of workout terminology that you might be entirely unfamiliar with. From WODs to MetCon workouts and a heck of a lot of detailed discussions about the ins and outs of the paleo … Read more
One of the challenges of designing your own workout plan is deciding what exercises to do. Even if you’ve been working out for a while, you might feel that your workouts get fairly monotonous, and you fall into a rut of doing the same 10-12 exercises every time. Not only can a lack of variety … Read more
When it comes to workouts for runners, there are countless terms for beginners to learn. From tempos and fartlek workouts to intervals and progression runs, a well-rounded training program for running includes quite a few different types of runs. There are also supplemental workouts that are important for runners. These workouts involve doing exercises other … Read more
Some of us love it, some of us hate it, but one thing is certain when it comes to leg day: it’s nearly guaranteed to be a killer workout that taxes your legs until they almost feel jelly-like, spent from your hard efforts. Leg day probably can’t be considered “fun” per se, but squats, deadlifts, … Read more
Most runners love to run. It’s what drives us to get up and out of bed in the morning, what we talk about with our buddies, and what makes us feel alive. We heartily train through downpours, heavy winter snows, sweltering summer afternoons, and windy gales. We tack on extra miles on days the run … Read more
Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they’d rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk … Read more
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook