What Did You Do During The Downtime?

This year, many of us will be facing an unexpected, and perhaps unwelcome, period of extra free time. Whether you’re suddenly working fewer hours, or find yourself stuck at home, life has likely been upended. Plans, vacations, and – of course – races have all been scuppered by external events imposed on us. And while … Read more

The Key Brain Chemical for Run Recovery (And 3 Ways To Increase It)

Runners are always looking for ways to accelerate their run recovery process. Whether it’s ice baths, massage guns, or recovery supplements, there’s an entire industry built around the tools that can help you recover faster. And run recovery is important: the faster you recover, the sooner you can resume training, increase the load on your … Read more