The Benefits of Trail Running: 6 Reasons To Hit The Trails Today!

Curious about trail running?  Not everyone is lucky enough to live in a trail running mecca; The Scandinavian Mountains, along the US’s Appalachian Trail, or along New Zealand’s rugged coastline.  But do not fret! Trail running is more accessible than you may think. But what exactly is trail running? Trail running is essentially off-road running, … Read more

Barefoot and Minimalist Running: The Ultimate Guide

Ever since Chris McDougall’s Born To Run book burst onto the scene just over 10 years ago, there’s been a huge amount of interest – and hype – in barefoot-style, or minimalist running. The central premise of the book was simple: that humans didn’t evolve to run with an inch of padded rubber beneath their … Read more