When To Inhale And Exhale During Exercise: How To Breathe Correctly When Working Out 

There are lots of things to think about when you are lifting weights or working out, but one of the often overlooked components of exercise technique is when to inhale and exhale during exercise. Learning how to breathe while working out can help improve your strength, power, and comfort during exercise and can potentially even … Read more

Breathing While Squatting: The Best Way To Breathe During Squats

The squat is one of the foundational lower-body strength training exercises that earns a spot in most well-rounded strength training programs. There are various elements of proper squat form and technique that are debated amongst strength coaches and often unclear to beginners and even more experienced weightlifters. One of the most common questions surrounding how … Read more

How To Work Out During Ramadan + 5 Tips To Do So With Success

Exercising during Ramadan can be even more difficult than navigating the normal everyday challenges of trying to find the time, energy, and motivation to work out. During the 30 full days of Ramadan, practicing Muslims will spend the daylight hours from sunup to sundown fasting (among other rituals and observances), which can make it especially … Read more

How Much Cardio Is Too Much? 10 Signs Your Volume Has Become Detrimental

We often hear about the importance of getting enough exercise.  Numerous studies have shown a range of concerning physical and mental health consequences of a sedentary lifestyle. Consequently, there are guidelines in place for how much aerobic exercise you should be getting every week to help reduce the risk of these lifestyle diseases such as … Read more