Ab Cramp During Exercise: What Causes It + How To Avoid It

Most people have had the experience of getting an ab cramp during their workout.  Perhaps you’re running, riding an exercise bike, lifting weights, swimming laps, pushing yourself through a HIIT workout on the elliptical machine, or doing some other form of exercise, but either suddenly or perhaps gradually, you develop a cramp in your ab … Read more

Cardio Without Legs: 11 Tough Upper-Body Cardio Workouts

Most common cardio exercise types, such as running, walking, cycling, the elliptical machine, stair climbing, jump roping, and even rowing, require you to use your legs. However, if you have a knee, hip, ankle, foot, or another leg injury, or you have a physical impairment or disability that prohibits the use of your legs during … Read more

Cardio Or Strength First? How To Sequence Workouts For Success

Health and fitness experts recommend engaging in a well-rounded exercise routine that includes both cardio exercise and strength training. In fact, even the guidelines for physical activity for adults set forth by the Centers for Disease Control and Prevention (CDC) involve performing both aerobic and total-body strength training workouts every week. Therefore, depending on your … Read more

How To Increase Your Metabolism: 11 Proven Methods

Increasing your metabolism can help you burn more calories and lose weight. But is it possible to boost your metabolic rate, or are you stuck with the metabolism you have? What about as you get older? What about how to increase metabolism after 40? If you are interested in boosting your metabolic rate, keep reading … Read more

How To Have More Energy Throughout The Day: 9 Useful Hacks

Unless it’s bedtime and you’re about to slip under the covers for what you hope will be a long and restful sleep, no one wants to feel tired.  However, many people find themselves feeling sluggish, fatigued, if not full-blown exhausted, most of the day. Learning how to have more energy throughout the day is certainly … Read more

8 Proven Benefits of Cross-Training For Runners

We all know that running isn’t just about running. There are so many pieces to our training plan jigsaw puzzle to ensure we can attain optimum performance, remain injury-free, and stay happy and healthy.  Some of these essential components include warming up, stretching, strength training, sports massage, healthy eating, mobility, sufficient sleep, hydration, and, you … Read more

8-Week Beginner Sprint Triathlon Training Plan

A triathlon, which consists of a swim, bike, and run performed back to back, can be thought of as the holy grail when it comes to endurance sports, so entering the world of triathlons can be as daunting as it is exciting. However, what’s great about the sport is that, much like running races, there … Read more

16-Week Beginner Olympic Triathlon Training Plan

Training for a triathlon isn’t easy; you have to juggle three different disciplines over the course of the week, and unless you’re one of the few lucky professional triathletes, you have to fit all of your triathlon training around your job, family responsibilities, and so on. For this reason, not many people have the time … Read more

The 20 Week Half Ironman Training Plan To Complete Your First Race

Training for a Half Ironman triathlon is undoubtedly tough, especially for beginners. This multi-sport event is truly a test of physical and mental endurance and requires impressive aerobic fitness to complete.  Although most people who venture into the world of triathlons begin with a sprint triathlon, if you have your sights set on a 70.3 … Read more

How Many Pushups Should I Do A Day? 3 Important Factors To Consider

Pushups are one of the most popular bodyweight exercises. With the wide range of ways to modify pushups for beginners and progress pushups for more advanced athletes, pushups are a great exercise for people of all fitness levels.  This exercise strengthens numerous upper-body and core muscles, including the pectoralis major and pectoralis minor muscles in … Read more

Does Running Make Your Legs Bigger? + 5 Tips For Thinner Legs 

Many people start running to lose weight. Running burns more calories than practically any other exercise. Running a ten-minute mile for an hour will burn 600 to 800 calories for most people! But does running make your legs bigger? Or, more specifically, does running make your thighs bigger? That’s the question we set out to … Read more