The Murph Workout Guide + What’s A Good Murph Time?
CrossFit has become notorious for having some killer workouts. Most CrossFit workouts combined various strength exercises, bodyweight exercises, cardio or metabolic conditioning exercises, and sometimes even speed and power exercises. The most popular CrossFit workouts, or those that serve as benchmarks, are called WODs, which stands for “Workout of the Day.” Nailing the WOD is … Read more