The Best Cable Back Workouts: 7 Cable Machine Back Exercises To Target Back Strength

Although there are a variety of different ways to train your back, including with barbells, dumbbells, weight machines, resistance bands, and even some bodyweight back exercises, you can also get great cable back workouts with access to a cable machine. But what exercises can you include in back workouts with cables? How do you structure … Read more

The 6 Best Psoas Muscle Exercises For A Complete Strengthening Guide

Most lower-body strength training workouts focus on the big muscle groups such as the quads, hamstrings, glutes, and adductors. While it is, of course, important to strengthen these key leg muscles, it is also important to develop functional strength and stability in smaller muscles, such as the psoas, with psoas muscle exercises. Psoas strengthening exercises … Read more

Should You Work Out On Your Period? The Complete Guide

Healthy premenopausal women share a common challenge when it comes to working out: exercising on your period. Whether your cycle is every 28 days, every 30 days, or seems to be a bit sporadic, getting your workout in during your period can feel particularly unappealing because it is often accompanied by annoying symptoms such as … Read more

How To Increase Appetite: 7 Tips To Eat More (When You Don’t Feel Like Eating)

For many people, trying to lose weight is a seemingly perpetual battle, and your appetite may seem nearly insatiable. However, some people struggle with the opposite, and there doesn’t seem to be the same social acceptance about discussing how to increase appetite as there is surrounding weight loss.  Rather, when people who are trying to … Read more

Wall Ball Workout: Try These 6 Great Wall Ball Exercises

Wall ball exercises are a great way to add simultaneous strengthening and metabolic conditioning exercises to your fitness routine. Plus, doing a wall ball workout can add variety to your training, help release pent-up stress and frustration, increase your heart rate, boost your caloric expenditure, and improve functional strength in key movement patterns. But, what … Read more

The 7 Best Swiss Bar Exercises For Building Strength

Many recreational lifters are so much bewildered by the variety of barbells and specialty bars at the gym, and understandably so. In addition to standard barbells and Olympic barbells, there are quite a number of specialty bars, such as trap bars, safety squat bars, and Swiss bars. Knowing how to use these different strength training implements … Read more

The Ultimate No Equipment Bicep Workout: 7 Exercises To Boost Arm Size

Having strong biceps muscles will not only help you feel good about your physique but also will make everyday activities such as lifting your kids or groceries much easier, and it will boost your performance in the gym with weightlifting exercises like chin-ups and rows. Although most exercises for the biceps involve some type of … Read more

The Ultimate Beginner Kettlebell Workout: 5 Great Kettlebell Exercises For Beginners

Kettlebell training is a great way to add variety to your strength training program. However, many beginners are not sure how to use a kettlebell or how to structure a kettlebell workout for beginners. In this article, we will provide a challenging but doable beginner kettlebell workout as well as some tips for kettlebell training … Read more