Couch To 5k For Kids: Motivate Your Kids To Run Their First 5k

Most parents can remember a time when their child was young and constantly on the move; running around from here to there as if their energy was a never ending, overflowing reservoir.  Then, as children grow up they are exposed to highly engaging media and screen time and the rigidity and structure of sitting all … Read more

Does Alcohol Affect Muscle Growth? Discover How Booze Can Impact Your Gains

Many adults love to enjoy a few alcoholic drinks with friends on the weekend or throw back a beer or glass of wine with dinner. However, if you’re working hard in the gym to build muscle or push your body in your workouts to get stronger, are your drinking habits sabotaging your fitness gains? Does … Read more

What to Eat Before a 5k: How To Fuel For Success

Whether you’re a beginner just trying to finish your first 5k or a seasoned runner chasing a PR, there are plenty of free and premium 5k training plans available online these days, so you can find exactly what workouts you should do to prepare to run a 5k. However, many of these training plans omit … Read more

Fell Running Guide: What Is Fell Running? 

Running is a diverse sport, with all sorts of different niches and ways to participate. Some people only run on the treadmill at the gym or in their basement. Others love charity races and frequently participate in community 5ks.  Then, there are the endurance runners who train for half marathons or marathons, or even ultramarathons and … Read more

How To Run 10k In 35 Minutes: Complete Guide + Training Plan

Let’s get one thing straight: If you are looking into how to run 10k in 35 minutes, you’re going to be taking on a challenging goal and accomplishing something very few runners can achieve. After all, Running Level reports that the average 10k time across all ages and genders is 49:43, which is quite a … Read more

Running With Allergies: 10 Tips To Help You Enjoy Seasonal Running

After a long winter of bundling up and trudging through sloppy miles on slushy and snowy roads during cold, dark mornings, there’s nothing more invigorating and enticing to a runner than the prospect of enjoying warm spring runs.  The springtime lighting is beautiful, whether you’re an early morning runner or hit the roads or trails … Read more

Exhausted Runner? Running Fatigue Explained + 7 Common Causes

It’s completely normal and expected to feel tired after running a hard workout, long run, or race. Running is a physically demanding form of exercise, so nearly every runner is acquainted with feeling fatigued after running at one point or another. But, what happens when fatigue from running lingers? What if you’re a chronically exhausted … Read more

Side Stitch Won’t Go Away? Here Are 9 Likely Causes + Solutions

Have you ever been running, feeling great and enjoying the workout, when suddenly it strikes: a terrible side stitch. Just seconds before, you felt like passers by could potentially mistake you for an elite marathoner, and now you’re nearly doubling over in sharp pain. Side stitches can be surprisingly debilitating and uncomfortable, and although they tend … Read more

The 10 Overall Best Stretches For Runners

You hear it all the time, don’t forget to stretch! Stretching paired with running continues to be a disputed topic in general as a variety of studies show conflicting results. Depending on your coach and training method, beliefs about stretching will vary. It’s best to find out your body’s specific needs to keep it happy, … Read more

Running In The Dark: 10 Safety Tips + Practical Advice For Your Next Run

As dedicated runners, we yearn for the satisfaction of checking off our daily workouts in our training plans, feeling pleased to have completed our runs, and each day taking another step towards our current goal.  Whether you wake up at the crack of dawn and hit the pavement or trails to start your day, or … Read more

Do You Have Exercise Addiction? 6 Signs You’re Addicted To Exercise

You’ve undoubtedly heard of behavioral addictions and perhaps even known of someone who has suffered from or is presently suffering from one, or maybe you are worried that you are suffering from one.  But can exercise addiction be considered an actual problem or addiction? Do people truly suffer from workout addiction, where they just can’t … Read more