In this post, I’m going to explore cold weather running; including the effects that cold, wintery conditions have on your body, how to mitigate against them, and how to properly prepare and dress yourself for run training in cold weather! Just because the weather...
The marathon Long Run is a core part of any marathon training plan. Just as the name suggests, Long Runs are training runs that are longer than regular runs. They are your opportunity to increase your maximum mileage as the marathon draws near, and...
Running a 50k is a great personal challenge and introduction to the world of ultramarathons – especially if you’ve come from the world of half marathons and marathons. But despite what you might hope, running a 50k isn’t just like running a marathon with a little bit...
One of the biggest day-to-day problems faced by runners is simply how to find time to run. Whether you’re just starting your running habit or training for a marathon, working your running schedule around the rest of your life can be tricky. Whether it’s your job, your...
Training for an ultramarathon requires a totally different training modality to shorter races like half-marathons and marathons. Once you get into races that are 50km, 100km, or 100 miles long, your focus has to change. Instead of training for one concentrated burst,...
Hey guys, in this post we’ll go through an in-depth guide into how to train for a marathon in 6 months. If you’re looking to jump ahead and grab a copy of the training plan, here it is – 6 month marathon training plan. But...
