15 Triathlon Transition Tips To Save You Time

So you have worked hard for months training for a triathlon. You are feeling strong in the water, on the bike, and in your running shoes, but there is another way you can shave valuable seconds or minutes from your time.  By perfecting each triathlon transition, you can get underway much faster. This will not … Read more

How To Run A 7 Minute Mile

Bagging a 7 minute mile is a great goal for the recreational runner. It is fast, but with determination and hard work, it can be an achievable and rewarding goal. And a mile is a satisfying distance to race. Four clean loops of a running track, legs going hard, breath working to catch up, and … Read more

The 3 Best Stairs Workout Variations: Push Yourself To New Levels

A stairs workout isn’t common to find on a runner’s schedule, especially when training for a marathon. But maybe it should be. After all, stair workouts provide a host of benefits for runners that may translate into better race performance.  But doing a stair workout isn’t for the faint of heart (in fact it’s a … Read more