How To Build A Training Plan For Your Marathon or Half Marathon

A solid training plan is your key to marathon or half marathon success, plain and simple. By first setting your goals and then designing a training plan to suit those goals, you are laying out a roadmap to success – then all you have to do is follow the roadmap. In this blog, I’ll walk … Read more

Cross Training For Runners

For runners, cross training means doing any type of exercise which compliments your running training.  Almost any form of work out or exercise will complement your running fitness, though some are better than others.  Here, I explore the different options runners have when it comes to cross training – and which ones will have a … Read more

How To Prepare For Running At Altitude

Running at altitude comes with it’s own set of rules.  Altitude affects runners in different ways – shortness of breath is common, and dizziness or nausea are possible.  Older runners tend to get affected easier than younger.    Some runners are interested in training to run races at high altitude, while others use altitude training … Read more