This guide to strength training and weightlifting for runners is by Whitney Heins, competitive marathoner, VDOT certified running coach, and founder of TheMotherRunners.com. Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they’d rather be running. Plus, they fear that lifting weights may make them bulky … Read more
A practice race, or tune-up race, is essentially a dress rehearsal for your race – whether that’s a 10k, half marathon, marathon or ultra. A tune-up race is an opportunity to test out all your race day strategies and experience a little of what your actual race day will feel like. This means your morning … Read more
All opinions are our own and never influenced by brands. We may earn money if you buy from a link. Bottom Line Verdict: the Thule Urban Glide 2 represents the top-end of jogging strollers, and has clearly been designed with runners in mind. It’s intuitive, smooth, and ergonomic design make it a joy to walk … Read more
Beginners and advanced runners alike want to find out how to run without getting tired. The answer lies in a combination of training practices and downtime techniques you can deploy to boost your endurance. When you’re just starting out, it can feel like you’ll never be able to reach your goal without stopping for a walk … Read more
Marathon training can be approached in thousands of different ways – but by following these tried-and-tested rules, you can optimise your training journey and maximise your chances of marathon success! Having now worked with thousands of marathon runners (and crossed a few finish lines myself), I’ve spent a lot of time guiding people through the … Read more