Benefits Of Walking With Weights + 5 Safety Tips To Get Started

Going for a walk is one of the simplest, yet still quite effective, ways to exercise. Walking Is associated with many positive physical and mental health benefits, including improved cardiovascular health and functioning, reduced blood pressure, increased strength of the muscles in the lower body, decreased anxiety, elevated mood, and a decreased risk of lifestyle … Read more

Walking For Weight Loss: How Much Should You Walk To Lose Weight?

Walking can be a great form of exercise because it’s beginner-friendly, low-cost, and provides numerous physical and mental health benefits, such as strengthening the heart and lungs, improving aerobic capacity, strengthening the legs, decreasing blood pressure, and improving mood. Many people also turn to exercise for weight loss but often assume that walking isn’t a … Read more

Nordic Walking Disadvantages: Should You Replace It With Another Workout?

Although there are certainly many debates in the exercise and health realms, one thing that is almost universally accepted as fact is that walking is great for your health. But what about Nordic walking? Are there benefits of Nordic walking, or do Nordic walking disadvantages outweigh the potential benefits? In this article, we will discuss … Read more

6 Nordic Walking Benefits + Expert Tips To Improve Your Workouts

Many people assume that exercise needs to involve some sort of vigorous activity and/or an expensive exercise machine like an indoor cycle, treadmill, or elliptical. While cardio exercise machines and high-intensity workouts certainly have their merits, you can also get a fantastic workout and improve your health just by walking. Walking increases your aerobic fitness … Read more

Walking Vs Jogging: The Differences And Benefits, Compared

Whether you are a fan of treadmill workouts or love nothing more than exercising outdoors, walking and jogging can both be fantastic, accessible forms of exercise. With little more than a good pair of running shoes, you can walk or jog your way to better fitness, health, and well-being. Although walking and jogging share many … Read more

Walking 10,000 Steps A Day: 8 Tips To Make It Easy

Getting outside and going for a walk every day is one of the healthiest habits to form. Walking improves your aerobic fitness and cardiovascular health, decreases the risk of lifestyle diseases such as type 2 diabetes and heart disease, helps manage weight, and improves mental health by elevating your mood and decreasing stress and anxiety. … Read more

Are Running Shoes Good For Walking? – An Expert Opinion

When it comes to footwear, it seems like there are nearly as many types of shoes as there are activities.  There are running shoes for running, walking shoes for walking, hiking boots for hiking, ski boots for skiing, soccer cleats for soccer, water shoes for aquatic activities, basketball sneakers for basketball, and even skateboarding shoes … Read more

Hiking Vs Walking: A Detailed Comparison

To some people, the answer to “What’s the difference between hiking and walking?” probably seems rather obvious. Still, for those just getting started on their fitness journey, there’s plenty of confusion about hiking vs walking. Aside from the straightforward difference between hiking vs walking in terms of definition, there are additional factors of interest in … Read more