Walking For Weight Loss: How Much Should You Walk To Lose Weight?

Walking can be a great form of exercise because it’s beginner-friendly, low-cost, and provides numerous physical and mental health benefits, such as strengthening the heart and lungs, improving aerobic capacity, strengthening the legs, decreasing blood pressure, and improving mood. Many people also turn to exercise for weight loss but often assume that walking isn’t a … Read more

How Many Calories Should A Runner Eat? Calculate Your Total

Running burns a lot of calories, and it takes a strategic nutrition plan to fuel your workouts and recover efficiently once you have finished your run. But how many calories should a runner eat? No matter whether you’re a runner trying to lose weight, maintain your weight, or gain weight, it can be helpful to … Read more

Lifting Weights To Lose Weight: The Complete Guide

Despite what some people are inclined to think, you don’t have to run, cycle, or do a ton of cardio to lose weight.  While aerobic exercise should be set in your workout routine for cardiovascular health benefits, it’s possible to focus your exercise efforts on weight lifting for weight loss. Lifting weights to lose weight … Read more

Swimming For Weight Loss: A Complete Guide

Exercise is one of the most effective ways to lose weight, especially when combined with a nutritious, calorie-restricted diet. From walking to cycling, running to rowing, physical activity helps you burn calories, which can create the caloric deficit you need to lose weight. Although it might be more common that people start with walking or … Read more

Running For Weight Loss: Complete Guide, Training Plan + 6 Pro Tips

There are many fantastic reasons to run: improving the health of your heart and lungs, getting outside and breathing in the fresh air, decreasing stress and boosting your mood, setting and accomplishing goals, meeting new friends and having meaningful discussions mile after mile, and so on.   Another major reason that many people take up the … Read more

How To Start Running When Overweight: Our Complete Guide

One of the best things about running as a sport is that it’s “come one, come all.” Although many people think of runners as being tall, lanky, sinewy athletes, runners come in all shapes and sizes.  If you’re clinically considered overweight, starting running can feel daunting, but not only are there many great physical and … Read more

Calories Burned Running Calculator: How Many Calories Does Running Burn?

Aside from the many fantastic benefits of running such as improving cardiovascular health and fitness and reducing stress, many runners are also drawn to the sport because when it comes to exercise, running is one of the most efficient ways to burn calories. For this reason, running can be an effective way to lose weight … Read more

How Much Walking for Weight Loss? Here’s How To Shed Weight For Good

If you’re looking to shed some pounds, walking is a great way to go. But that makes ‘How much walking for weight loss’ the question of the hour.   Maybe you’ve already started walking a bit every day or a few times a week (good for you!). But you haven’t noticed the pounds dropping and you’re … Read more