Couch to 10K: Training Plan and Foolproof Running Guide

Going from Couch to 10K is an awesome personal challenge to take on: and I’m here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10K continuously. This means … Continue reading Couch to 10K: Training Plan and Foolproof Running Guide