CrossFit Benchmark WODs are a set of standard workouts that are used to assess and track an athlete’s progress over time. These workouts are designed to test various aspects of fitness, including strength, endurance, speed, and agility.  There are many WODs in the CrossFit world, and these iconic workouts often bear names that evoke both … Continue reading The Best 3 CrossFit Benchmark WODs To Measure Performance