Most every long-distance runner has experienced DOMS, or delayed-onset muscle soreness: they run a race such as a half marathon or marathon and they don’t have much muscle soreness the next day. They wonder, maybe they could have gone faster, pushed harder? Maybe they are invincible superheroes? Then a day or so later, reality strikes: … Continue reading DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness