Almost everyone has experienced acute muscle soreness after exercise, which is referred to as delayed-onset muscle soreness, or DOMS for short. Delayed-onset muscle soreness can be uncomfortable because the ensuing muscle stiffness and muscle pain can decrease your range of motion, leave you feeling achy and tight, and could even make it difficult to sleep, … Continue reading DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness