Fluid And Electrolytes: A Complete Runner’s Guide
Have you ever touched your face after a run, and it feels grainy? Or look down at your arms, and they are covered in white particles? Those are salt crystals! While we run, our temperature rises, and our bodies need to work to cool off. We do this by sweating. We sweat to keep us … Continue reading Fluid And Electrolytes: A Complete Runner’s Guide
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