Although there is plenty of debate over the benefits of body part split routines—where you focus on just one or two muscle groups per session—many athletes, including runners, find full-body workouts to be more practical and effective.1Evangelista, A. L., Braz, T. V., La Scala Teixeira, C. V., Rica, R. L., Alonso, A. C., Barbosa, W. … Continue reading Run Stronger: An Efficient Full Body Workout for Runners