What’s A Good Daily Protein Intake? Average Daily Protein Intake For Adults

We often hear about the importance of eating enough protein, both for overall health and for increasing satiety. But, how much protein do you actually need to consume per day? What is the average daily protein intake for different individuals? We spoke with Carissa Galloway, RDN, a Registered Dietitian and the Premier Protein Nutrition Consultant … Continue reading What’s A Good Daily Protein Intake? Average Daily Protein Intake For Adults