The Complete Guide To Weightlifting for Runners

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they’d rather be running. Plus, they fear that lifting weights may make them bulky and slow them down.

But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you’ve got to combine running and weightlifting in the right way.