The hip thrust, also known as a hip thruster, is a compound hip extension exercise that mainly works the lower body, specifically targeting the glutes (gluteus maximus, gluteus medius, and glutes minimus) and the hamstrings.  With certain variations of the hip thrust, other muscles will be activated as well, such as the adductors and core … Continue reading How To Do A Hip Thrust + 6 Hip Thrust Variations To Try