The promise of losing 10 pounds in two days is highly appealing to anyone with weight to lose who has struggled to stay consistent with a healthy diet and exercise regimen in the past.
The Hollywood 48-Hour Miracle Diet claims you can lose 10 pounds in 48 hours by drinking the branded juice.
But, will you see results with the Hollywood Miracle Diet? Is the Hollywood diet safe?
In this Hollywood 48-Hour Miracle Diet guide, we will discuss what the Hollywood Diet is, whether it is safe, and whether it actually works for weight loss.
Let’s dive in!
What Is the Hollywood Diet?
Although there are now different iterations of the Hollywood diet, including the Hollywood Cookie Diet, generally, when people discuss the Hollywood Diet weight loss plan, they are referring specifically to the Hollywood 48-Hour Miracle Diet.1What is the Hollywood Diet and How to Use It. (n.d.). Hollywooddiet.com. https://hollywooddiet.com/how-to-use-the-hollywood-diet
Therefore, going forward, when we reference the “Hollywood diet plan“ or “Hollywood diet weight loss plan,“ we are talking about the Hollywood 48-Hour Miracle Diet program.
So, what is the Hollywood 48-Hour Miracle Diet?
The Hollywood Diet is a fad diet that involves drinking a particular branded “weight loss juice“ for 48 hours.
As per the claims of the Hollywood 48-Hour Miracle Weight Loss Diet, dieters can’t expect to lose up to 10 pounds in just two days on this “miracle Hollywood juice cleanse.“
The Hollywood Diet involves buying a particular detox juice formulation and mixing 4 ounces of the juice with 4 ounces of water into a diluted juice that you drink every four hours four times a day for two days.
This means that you will have eight total doses of the special blend Hollywood Diet Miracle juice— 32 ounces of the actual juice and 32 ounces of water mixed in for a total of 64 fl oz of the weight-loss juice drink.
Because each serving of the low-calorie Hollywood 48-Hour Miracle Diet Juice has only 100 calories, and you can only drink four servings per day, the Hollywood diet “meal plan“ only provides 400 calories daily.
It is not safe, healthy, nutritionally balanced, or evidence-based regarding the Hollywood 48-Hour Miracle Diet weight loss claims or efficacy.
Furthermore, when you analyze the Hollywood 48-Hour Miracle Diet juice nutrition facts, you will find that this juice is nothing more than simple carbohydrates in the form of sugars from the fruit juice used to make the concoction.
The Hollywood 48-Hour Miracle Diet juice is a blend of water, pineapple, apple, orange, peach, and apricot juice, some vitamins, and certain essential oils such as bergamot, tangerine, lemon, and orange.
Does the Hollywood 48-Hour Miracle Juice Diet Work for Weight Loss?
The Hollywood Juice Diet website suggests that you can lose up to 10 pounds in two days.2Buy Hollywood 48-Hour Miracle Diet®. (n.d.). Hollywooddiet.com. https://hollywooddiet.com/the-hollywood-48-hour-miracle-diet.html
While many people do drop a significant amount of weight over the 48 hours of the Hollywood diet plan, the majority of this is not true fat loss but water weight.
To lose 10 pounds of actual fat, you would need to create a caloric deficit of 35,000 calories.
For reference, one medium-sized apple has about 95 calories, so to get a sense of the total calories in 10 pounds of fat, it would be about 368 apples.
A general ballpark estimate for the number of calories you burn walking a mile is about 100, so again, to lose 10 pounds of fat, you would need to walk 350 miles without replacing any of the calories you’ve burned.
Then, condense all of this into two days, and you can see how unrealistic it is actually to lose 10 pounds of fat in 48 hours.
In addition to having the Hollywood 48-Hour Miracle Juice diluted into water as described, you are also allowed to drink as many additional glasses of water throughout the day as you choose during the juice fast.
Besides that, you cannot have any solid food or other beverages.
Particularly because the Hollywood 48-Hour Miracle Diet claims to be a “detox” as much as it is a rapid weight loss diet plan, you are not supposed to smoke, drink alcohol, or consume caffeine.
What Are the Risks and Benefits of the Hollywood 48-Hour Miracle Diet?
There aren’t really any benefits of the Hollywood 48-Hour Miracle Diet.
Again, we present the strong disclaimer that this is not a safe diet protocol, and the claims surrounding the Hollywood diet weight loss results are impossible regarding actual fat loss.
While you might see your weight drop precipitously on the scale, almost all of this is not true fat.
If we had to name a few possible Hollywood 48-Hour Miracle Diet benefits, they would include the following:
- It is safer than 48 hour water fasting because at least you have some calories and electrolytes.
- Rapid weight loss may motivate you to jumpstart your diet plan moving forward and focus on healthier foods, less sugar, less alcohol, less sodium, etc.
In this way, it is possible that the Hollywood Diet “cleanse“ could be a mental reset with the initial “weight loss” and the feeling of accomplishment as a way to build self-efficacy for working through a more safe, sustainable, balanced diet and exercise routine moving forward.
That said, here are some of the major risks and potential side effects of the Hollywood 48-Hour Miracle Diet plan:
Due to insufficient caloric intake, this diet can cause hypoglycemia, which is low blood sugar.
Signs and symptoms of hypoglycemia include headache, weakness, dizziness, lightheadedness, mood instability, irritability, anxiety, shakiness, difficulty sleeping, and difficulty making decisions.3Mathew, P., & Thoppil, D. (2022, December 26). Hypoglycemia. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK534841/
#2: Insufficient Evidence
You may wonder, “are there any scientific studies supporting the effectiveness of the Hollywood Diet?“
No, the claims that the Hollywood diet is a cleanse or detox program are unfounded.
Despite many companies marketing commercial diet cleanses, or detoxes, the liver, kidneys, digestive system, and sweat already detox our bodies naturally.4Phang-Lyn, S., & Llerena, V. A. (2020). Biochemistry, Biotransformation. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK544353/
There is little evidence to suggest that any foods, drinks, or practices augment the body’s detoxification system. This is marketing hype.
#3: Weight Regain
Weight regain will occur as soon as you start eating solid food again after the 48-hour Hollywood diet juice cleanse. This can be disappointing and might make you feel like you need to go back on the diet even though it was unsafe.5Obert, J., Pearlman, M., Obert, L., & Chapin, S. (2017). Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques. Current Gastroenterology Reports, 19(12). https://doi.org/10.1007/s11894-017-0603-8
Even though you are drinking a lot of fluid, because you are not eating a lot of food and you might not drink additional water outside of the diluted Hollywood diet juice, you may become dehydrated.
If you only have the four glasses of juice and water per day, that is only 32 ounces of water. This may not be enough, depending on your body size, how much you are sweating, and other factors.
On the opposite end of the spectrum, diluting your sodium levels too much on the Hollywood 48-Hour Miracle Diet cleanse is possible because you only drink fluids, and the juice contains virtually no salt.
If you are drinking an excess of additional regular water, you could develop hyponatremia, a potentially fatal condition.6Rondon, H., & Badireddy, M. (2023). Hyponatremia. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK470386/
Can You Lose Weight Effectively With The Hollywood Diet Plan?
Remember that there is no protein, fat, or certain micronutrients in this diet plan, which can cause a host of problems, particularly if you follow the Hollywood juice diet frequently.
And that’s what the company behind the Hollywood 48-Hour Miracle Diet recommends, as the product purchasing page says:
“For best results use once a week. After completing the Hollywood 48-Hour Miracle Diet®, maintain a sensible eating plan and exercise regularly.”
If you have trouble regulating blood sugar levels, take medications, have high blood pressure, are pregnant or breast-feeding, have a history of eating disorders, have a heart or kidney condition, or any other chronic illness, you should not try the Hollywood 48-Hour Miracle Diet unless you are specifically guided by a doctor to do this weight loss program for one reason or another.
Overall, the Hollywood 48-Hour Miracle Diet is extremely unsafe and makes claims that are misleading to consumers in terms of weight loss and detoxification.
If you are interested in losing weight or supporting your body’s natural detoxification systems through healthy nutrition and supportive practices, you should speak with your doctor or work with a nutritionist to choose a sustainable, evidence-based approach to weight loss and health.
- 1What is the Hollywood Diet and How to Use It. (n.d.). Hollywooddiet.com. https://hollywooddiet.com/how-to-use-the-hollywood-diet
- 2Buy Hollywood 48-Hour Miracle Diet®. (n.d.). Hollywooddiet.com. https://hollywooddiet.com/the-hollywood-48-hour-miracle-diet.html
- 3Mathew, P., & Thoppil, D. (2022, December 26). Hypoglycemia. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK534841/
- 4Phang-Lyn, S., & Llerena, V. A. (2020). Biochemistry, Biotransformation. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK544353/
- 5Obert, J., Pearlman, M., Obert, L., & Chapin, S. (2017). Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques. Current Gastroenterology Reports, 19(12). https://doi.org/10.1007/s11894-017-0603-8
- 6Rondon, H., & Badireddy, M. (2023). Hyponatremia. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK470386/