Most runners and endurance sports athletes know that the higher your VO2 max, the better your cardiovascular fitness and the more “highly trained” you are from an aerobic exercise standpoint. However, many athletes are not 100% sure exactly what VO2 max is or how to improve VO2 max. How is VO2 max calculated? More importantly, … Continue reading How To Increase VO2 Max: Our Top Tips And Workouts To Get Results