VO2 max is considered to be the gold standard measurement of cardiorespiratory fitness or aerobic fitness.1Habibi, E., Dehghan, H., Moghiseh, M., & Hasanzadeh, A. (2014). Study of the relationship between the aerobic capacity (VO2 max) and the rating of perceived exertion based on the measurement of heart beat in the metal industries Esfahan. Journal of Education … Continue reading How To Measure VO2 Max