Can This Popular Daily Routine Improve Your Running? And, Marathon Long Runs Explained

On this week's podcast, Alex, Katelyn and Michael discuss Alex's one month on the trendy "Daily Blueprint" routine; plus, how to do long runs the right way

Published: Jun 21, 2024 10:26 am

Michael Doyle

Michael Doyle

Investigative journalist and editor based in Toronto

Here's My Full Profile

learn about our editorial process

and
Katelyn Tocci

Katelyn Tocci

RRCA + UESCA Certified Running Coach, Ultrarunner

Here's My Full Profile

learn about our editorial process

,
Alex Cyr

Alex Cyr

Alex is a competitive distance runner and journalist

Here's My Full Profile

learn about our editorial process

Editor-in-Chief

YouTube video

On this week’s episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex’s recent video essay entitled “Can Andrew Huberman’s Daily Blueprint Make Me a Better Runner?”.

Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.

Watch Alex’s video essay “Can Andrew Huberman’s Daily Blueprint Make Me a Better Runner?” here: https://youtu.be/j5EqZenojE8 Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci

Also check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook

Listen and subscribe to our Podcast: Apple Podcasts / Spotify / YouTube Music

Leave a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended

How To Avoid a Race DNF (and the One Instance When You Perhaps Should)

How to Set Your Marathon Goals

The Women’s Paris Olympic Marathon: Instant Reactions and Analysis

The Men’s Paris Olympic Marathon: Instant Reactions and Analysis

Our Complete Guide to the First Week of Track Events at the 2024 Paris Olympics

Track Athletes, Events and Storylines to Watch at the Paris Olympics

Our Favorite Workouts, Tracksmith’s “Running” Watch, On’s Revolutionary Shoe and the GOAT Treadmill

WATCH: Our Recap and review of Netflix’s Track Docuseries “Sprint”

Courtney Dauwalter Is Back! And, Do You Need a Running Coach?

How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!

Editor-in-Chief

Investigative journalist and editor based in Toronto

Want To Save This Guide For Later?

Enter your email and we'll give it over to your inbox.